Tag Archives: Test

Reflection for today…Buddhist Soulmate Test

15 Oct
Is meeting your soulmate like swimming in an ocean of spiritual tranquillity?
Is meeting your soulmate like swimming in an ocean of spiritual tranquillity?

*

This reflection feels so refreshing to me because the concept of soulmates encountering each other usually involves feelings of anxiety.

I imagine feeling a profound sense of spiritual tranquillity upon meeting one’s soulmate.

I imagine it would be a relief to meet this person and it would feel like finding the last piece of a puzzle that you have been working on all of your life.

Instead of feeling anxiety, why not savour the mystery?

*

Listening to aqueous transmission makes me feel the spiritual peace that I am envisioning when meeting one’s soulmate.

Please enjoy Aqueous Transmission by Incubus…

90 Minute Long Extended Version…

“The final song, “Aqueous Transmission”, employs the use of Chinese instruments such as the pipa and is accompanied by a Japanese orchestra. The pipa used on the recording was given to Mike Einziger from Steve Vai.[3] “Aqueous Transmission” is 7 minutes and 46 seconds long, with the last-minute consisting of frogs croaking outside the studio in Malibu. Boyd jokingly said that the purpose of the song was to make “the listener pee in his/her pants” from relaxation.” Copied from https://en.wikipedia.org/wiki/Morning_View

“Lead singer Brandon Boyd: Perhaps our most ambitious work to date, was first conceived with an instrument quite alien to Incubus and all of rock music to be precise. A ‘Ko-kyu’ is what was used here and it was donated by a very generous and talented man by the name of Steve Vai. One late evening we began conjuring and experimenting with this track and it quickly brought to mind the image and analogy of floating freely down a river; hence the content of the song. Our friend Suzi Katayama, who has in the past worked string arrangements with the likes of Björk, Madonna and even Yours Truly for an acoustic performance in LA, lent her classical finesse to this story. And in doing so helped it become exactly what we envisioned; a song so atmospheric and vibratory, it would make those who listened to it doze off into a land of rivers, kung fu and unicorns, eventually making the listener pee in her/his pants. (Attainable goals I think, but please don’t operate any heavy machinery while listening to this one).”

“The noises at the end are thousands of frogs that were recorded outside the Malibu mansion where Incubus recorded Morning View. It wasn’t easy to get the sound – every time they’d come out to record, the frogs would shut up.” Copied and pasted from https://www.songfacts.com/facts/incubus/aqueous-transmission

“The final track from the album, it is a serene and enveloping piece. The tones of the Chinese pipa contrast with the strings in the background. Add to this the mellow Shakuhachi interludes and the ambient sounds and it is the perfect track for laying back and drifting down the river that the lyrics describe.” Copied and pasted from https://www.last.fm/music/Incubus/_/Aqueous+Transmission/+wiki

*

If you enjoy listening to serene sounds then you might enjoy listening to this: https://mynoise.net/NoiseMachines/japaneseGardenSoundscapeGenerator.php

Thank you so much for this link Olly.
I adored listening to the Japanese garden.
Gracias.

A Sophisticated Quietude

By using elements such as rocks, streams, ponds, and islands interleaved with dense vegetation, Japanese gardens recreate the world in miniature. To the observer, they are a beauty for the eye, and for the ears!

Enjoy spending a quiet afternoon in our Japanese Garden, while a gentle breeze caresses bamboo leaves and a solitary wind chime. In the distance, you hear the rumble of a distant waterfall. Closer to you, the cicadas remind you that the summer just started.

This soundscape has been made possible thanks to the kind contribution of Daniel Mills, a fan of myNoise who lives in Japan. Among the various recordings collected, one in particular deserves a special attention: the sound of a Shishi-Odoshi, an ingenious device made of bamboo, which literally translates as ‘Deer Scarer’. The Shishi-Odoshi works from the water of a fountain to create a sharp sound, and is used as a scarecrow. It is often associated with meditational environments too, and serves as a slow paced timer.

*

Aqueous Transmission

Incubus

Produced by Scott Litt & Incubus

Album Morning View

[Verse 1]
“I’m floating down a river
Oars freed from their holes long ago
Lying face up on the floor of my vessel
I marvel at the stars and feel my heart overflow

[Chorus]
Further down the river
Further down the river
Further down the river
Further down the river

[Verse 2]
Two weeks without my lover
I’m in this boat alone
Floating down a river named emotion
Will I make it back to shore or drift into the unknown

[Chorus]
Further down the river
Further down the river
Further down the river
Further down the river

[Verse 3]
I’m building an antenna
Transmissions will be sent when I am through

Maybe we could meet again further down the river
And share what we both discovered then revel in the view

[Chorus]
Further down the river
Further down the river
Further down the river
Further down the river

[Outro]
I’m floating down a river
I’m floating down a river
I’m floating down a river
I’m floating down a river
I’m floating down a river
I’m floating down a river
I’m floating down a river
I’m floating down a river.”

Lyrics Copied and Pasted from https://genius.com/Incubus-aqueous-transmission-lyrics

*

Further Research

Incubushttps://www.incubushq.com/

*

Wishing you Spiritual Peace & Soulmate Love,

-V.

Self-Love Reflections…Power Is Not Being Destroyed By Rejection -Madonna

14 Sep

I fell in love with Madonna’s reflection. It resonated with me very deeply. I found Madonna’s observation to be wise and powerful. We are taught since childhood that the love others give us {or don’t give us} defines us. We are enslaved with a hunger for validation. What a challenge it is to emancipate yourself from this invisible slavery. {Social media has only exacerbated this problem}.

*

Rejection manifests itself in a myriad of ways. Being told you are not loved is the most obvious. Being shown you are not loved is more insidious. I cannot discern which is more damaging. Whatever the situation is, rejection can haunt you- especially in childhood. Unfortunately, children tend to internalize rejection and take it personally.

Being rejected really tests your capacity to love yourself. Is receiving someone’s love a litmus test of your self-worth? Who gets to decide if you are “good enough?” Does rejection mean there is something inherently wrong with you? Are you going to throw your power away and shrink from rejection? It is so seductive to reject yourself because someone else did. {Did I mention how much it deeply hurts you- your heart, soul, ego, etc?}.

The aforementioned used to be my response as I misinterpreted rejection’s painful meaning. I would reject myself because someone else did. Fortunately or unfortunately, I have met rejection’s gaze many times and am learning from the confrontations. Now I see rejection as a test of self-love/self-worth/self-esteem/self-respect and an opportunity to build resilience.

I have broken away from those old toxic paradigms and I am healing those childhood wounds. Being rejected simply means that I am not that person’s cup of tea. There is nothing more to do than to move on. There is no need to try to convince the person of your value. If they don’t know what you are worth then that is your answer.

Walk away with your dignity intact.

*

Further Research

Madonnahttps://www.madonna.com/

*

Peace & Self-Love,

-V.

Psychoanalysis As Archaeology in Penny Dreadful

14 May

Dedicated to O…

Freud famously described psychoanalysis as archaeology, the unearthing of meaning layered deep beneath an “expanse of ruins.

In television and movies it’s closer to a detective story.”

https://www.nytimes.com/2008/01/28/arts/television/28stan.html

Penny Dreadful Dr Seward & Vanessa Ives

In their first meeting, Vanessa Ives {Eva Green} and Dr.Seward {Patti LuPone} explore the intimate relationship between {potential} patient and psychologist.

*

This brilliant scene from Penny Dreadful illustrates how a alienist/psychologist/therapist/psychiatrist excavates the truth through words, gestures/body language, actions, etc. Although it is the first time that Vanessa Ives and Dr.Seward meet, the alienist sets her boundaries. Since it is a preliminary consultation, she has to assess if Vanessa will be her patient {“if I take your case”}. 

Vanessa’s gestures are psychoanalyzed {why are you scratching your hand? Why were you doing that?}. Vanessa replies shyly that she had an itch. Dr.Seward says “no, you didn’t” with conviction. To Dr.Seward, the scratching of the hand is not as it appears; it connotes nervousness/anxiety. Every gesture speaks volumes to the alienist/psychologist/psychiatrist

Vanessa sees Dr.Seward’s observations as a challenge. She says, “this is a challenge. You’ll see if I am worthy of study.” Her astute observations about Dr.Seward’s criteria are accurate. Through prelimiary psychoanalysis, the therapist is trying to assess if Vanessa is worthy of her time, energy and talents. Is she worth having as a patient?

Dr.Seward warns Vanessa, “I am not your friend or your priest or your husband. I am your doctor. You come to me to get better because you are ill- no other reason. Do you understand that?” She sets her professional boundaries clearly. The purpose of therapy is to heal Vanessa of her illness.

Dr.Seward’s compassion shines through despite her tough demeanor. She asks Vanessa, do you understand that you are ill- not bad, not unworthy- just ill? Depression often tricks a person into thinking that they are unworthy. It tells many lies. The therapist must convince the patient of their depressed state instead of internalizing a depressed identity.

She resassures Vanessa that there are “no emotions unwelcome in this room.” Vanessa is encouraged to release her emotions because it is cathartic to do so. Dr.Seward is also communicating to Vanessa that she will not be judged. She is free to speak and express herself as necessary. She also warns her, “if this process doesn’t appeal to you, the door is there.” It almost sounds like she is testing Vanessa or interrogating her at times.

The turning point is when Vanessa takes control of the narrative. She says with a smile, “you don’t want me to leave…because I scratch my hand. You find that telling…those phobias that interest you.” She assures the doctor that she might interest her as a patient. Vanessa notes that Dr.Seward doesn’t need the ten shillings but she does need interesting people to collect. Dr.Seward disagree with her by saying that she takes patients on to cure them. Vanessa asks, what the difference is between collecting and curing?

*

This scene is when Dr.Seward really showcases her talents as the skilled alienist. She ends her analsysis with the metaphor of the ouroboros. {The snake eating its tail is a symbol of infinity}. In essence, Dr.Seward is telling Vanessa that she is trapped in an endless cycle of unhappiness as she constantly tortures herself.

12 Monkeys End At The Beginning

The ouroboros from the 12 Monkeys television series from Syfy

Dr. Seward (to Vanessa Ives):

“I already know what’s wrong with you.

You’re unhappy. You’re isolated.

You think you’re the cause of this unhappiness and are unworthy of affection so you’ve few friends.

Recently you lost something you think very important- your lover, your faith, your family, or all three.

You blame yourself for this, so it makes you neurotic and you don’t sleep and don’t eat anything healthy anyway.

You used to take care of your appearance, but you’ve lost interest in that, so you avoid mirrors.

Sunlight bothers you, so you avoid that too, about which you’re guilty because you think it’s unhealthy and even immoral not to like the sun.

You’re not a woman of convention or you wouldn’t be here, but you like to pretend you are so people don’t notice you.

But you sometimes like that as well, and can dress to draw the eye. But then you think the men who look at you are fools, or worse, to be taken in by such an obvious outward show.

So, instead you’re drawn to dark, complicated, impossible men, assuring your own unhappiness and isolation because, after all, you’re happiest alone.

But not even then because you can’t stop thinking about what you’ve lost, again, for which you blame yourself.

So the cycle goes on, the snake eating its own tail.”

*

I highly recommend watching Penny Dreadful.

*

These scenes convey the brilliant acting of Eva Green, Patti LuPone and the work of the creative teams behind Penny Dreadful. It also highlights the emancipating insight that one can gain from psychotherapy. I have been in psychotherapy and it is one of the best decisions I have made. The internal work is so challenging and often painful but it is worth it in terms of healing, personal development, self-discovery, growth, etc. I highly recommend it.

The key is being ready to open yourself up to examine your memory palace/the locked rooms in your mind and finding the right alienist/psychologist/therapist for you.

*

P.s. I plan to do posts about the television shows Penny Dreadful; 12 Monkeys; the alienist; etc.

*

Further Research…

Penny DreadfulPenny Dreadful’s Internet Movie Database Page

Eva Green..Eva Green’s Internet Movie Database Page

Patti LuPonePatti LuPone’s Internet Movie Database Page

12 Monkeys12 Monkey’s Internet Movie Database Page

*

Peace & Psychoanalytic Love,

V.

The Art of Listening In HBO’s In Treatment…

12 May

Listening is truly a lost art.

In Treatment Dr Paul Weston's Hand Gestures

How often do you encounter people in life that you can tell are obviously not listening? It is the most common experience.

Sadly, it has become rare when someone actually listens to you and values what you have to say. 

In Treatment Talk To Me

In Treatment was a half an hour drama on HBO that starred Gabriel Byrne. The show was about the art of listening, psychotherapy, dysfunctions, neuroses, ethics, fears, self-sabotage, mental illness, relationships, conflict, trauma, pain, suffering, healing, resilience, etc.

Compassion and humanity are at the root of psychotherapy and In Treatment respectively. They speak about the deep need to be listened to without judgment. I have a great respect for psychology. It was one of my areas of study and I have intuitively known it is my vocation since childhood.

In treatment was even studied in universities at the time {I am not sure if it still is}. Counselling psychology students discussed in treatment in classes. Its pedagogical purpose was to teach students how to live their potential as psychologist and to help their clients heal.

*

In Treatment is like a prism that reflects the spectrum of humanity.

It can be Shakespearean in its dramatic storylines, intimate revelations and profound intellectual discussions.

{Side note: this is Paul’s wave machine in the introduction}.

It is a cerebral show that dives deep into the Alice in wonderland rabbit hole of the psyche. In treatment relies heavily on the art of acting. Gabriel and the rest of the cast really shine in this thirty-minute drama. The skilled actors play off the script, each other, emotions and body language. They have no special effects to rely on- just their acting skills. {Side note: Gabriel won a golden globe for his performance. Many other actors and the show itself were nominated for numerous awards}.

Gabriel’s character is the compassionate Dr.Paul Weston.

He is the wounded healer, secret keeper, listener, teacher and psychologist.

In Treatment He's Listening

Psychotherapy is based on trust and vulnerability- spiritual and emotional nakedness. There is a strong emotional connection between Paul and all of his patients. First, he has to earn their trust and convince them to trust him and open up.

He must analyze their issues beneath the masks they wear.

He has to discern the truth from lies, distortions and projections.

All of his patients have complex problems and dysfunctional patterns of behaviour.

Some are based on the complexities of being in a relationship and sharing a life with someone despite conflicting personalities or desires. With Jake and Amy, Paul is a mediator between them. He uses conflict resolution, helps them clarify their real issues/emotions and helps them decide on their course of action.

Others are more individual problems with roots in childhood.

Regardless of how the trauma manifests itself, what is evident is that Paul is responsible for his patients.

In some cases, he is the only person that his patients have to rely on. 

*

In treatment examines many themes. One is the issue of transference.

Transference can happen in the therapeutic process. The psychologist has to maintain their boundaries and respect their professional code of ethics.

How do you treat a patient that thinks they are in love with you?

What if they insist on their declarations of love?

What if they play mind games and employ manipulation?

How do navigate that?

*

Intergenerational trauma is another topic that is examined in the show.

Alex is not even aware of the impact of how his father murdered his grandfather traumatized him. He is also not conscious of how his childhood and his father’s toxic masculinity traumatized him.

*

How do you deal with the emotional impact of listening to people’s problems all day?

Many psychologists go to their own psychologist for therapy and to consult about their patients. Paul goes to Gina for this purpose. Their relationship is quite strained but he desperately needs that outlet.

*

Some quotes from this video stood out to me in particular…

“It is hard to see so many people in pain and not be able to do anything to help them in some way.” -Paul

“Maybe helping is easier than feeling the pain.” -Laura

I can attest to this feeling of helplessness. It is very painful for me to see or know that someone is in pain without being able to do anything to ease their suffering.

Laura’s observation has some merit. Sometimes it is easier to help than feel. Sometimes it just hurts too much.

“We are not Gods, we can’t save anybody.” -Gina

Gina’s statement is true.

We cannot save anybody.

We can only help them to save themselves.

“It is possible to live in a world where people panic, where people let each other down, where they disappoint each other but still help each other out.” -Paul

I think this is the most realistic observation.

It is still possible to help each other despite our flaws and limitations.

Paul asks Alex where he wants his therapy to lead him. He answers painfully, “some place where I feel less shitty about myself.”

There is something in Blair Underwood’s voice when he says “some place where I feel less shitty about myself.” We can all relate to this sentiment.

“I thought that is what we are on the earth for- to help each other- to step up to the plate when somebody needs us.” -Paul

I have to agree with Paul.

I think it is noble to derive your life’s purpose from altruism and compassion.

Finding meaning in helping others is something I can deeply relate to.

“There are other places where you can feel safe and here in this room is one of those places.” -Paul

The therapist’s office is like a sanctuary from the chaos of the world.

Paul really wants to help his patients find their own answers to enlighten themselves, empower themselves and solve their problems.

With Sophie, Paul wanted her to have her own epiphanies.

In this scene, Sophie has empowered herself enough to confront her father on his abandonment and absence as a father.

Paul’s role is not to be the judge but to guide them to reconnect and re-establish their relationship. The journey is painful but worthwhile.

*

Paul’s observations/analysis is incisive.

He really gets to the root of his patient’s suffering.

{It reminds me of Robin Williams’ character the psychologist Sean McGuire in Goodwill Hunting}.

His patients always challenge him and often test his boundaries.

*

It should be noted that Paul has his own problems to contend with.

I think it is vital to observe that psychologists are human and imperfect. They have to deal with their own life and its challenges while trying to help others heal and figure out their life’s labyrinth.

*

Happy birthday to Gabriel Byrne today!!!

*

Further Research

Gabriel Byrnehttps://www.byrneholics.com/

Gabriel Byrne’s Internet Movie Database Page

In TreatmentIn Treatment’s Internet Movie Database Page

In Treatment’s HBO Page

*

Have you watched In Treatment?

What did you think?

You can watch it on HBO’s website {for a price}.

*

Rest in peace to Irrfan Khan who recently died {April 29th, 2020}.

He brilliantly played Sunil in the third season.

*

Peace & Compassion,

-V.

Stream of Consciousness Reflections…An Eye For An Eye

8 Jan

Aloha. What do you think about revenge? To be honest, I never fully digested the concept of revenge. Of course, I understood it but only on a superficial level. It was only after certain events that I came to a working definition of the desire for revenge.

Revenge seduces us into choosing it as a response to injustice or evil.

Life puts us to the test and in these moments we discover what we truly believe in. It is a sobering realization to acknowledge these desires in your being. We all have an ideal version of ourselves and how we would react when someone hurts us or our loved ones. Sometimes reality manifests itself differently and we don’t always live up to our idealized selves or react how we imagined we would. 

Johnny Depp Revenge

I always found this quote by Johnny Depp so intriguing and dark…

Now I understand people’s thirst for revenge but it somehow still feels wrong inside. Taking revenge would change who you are and compromise your ethics. I don’t feel that it is right to allow others to change who we are {even though sometimes it happens without our knowledge or consent}.

I have a post on revenge saved in my drafts folder. Perhaps I need to post it. Maybe this stream of consciousness reflection is telling me to do just that.

*

Please enjoy An Eye For An Eye by UNKLE….

Lyrics

“Even now in heaven there were angels carrying savage weapons.

An eye for an eye A tooth for a tooth Run, run, run, but you sure can’t hide

An eye for an eye A tooth for a tooth Run, run, run, but you sure can’t hide

Does our rule benefit the earth?

Does it help the grass to grow? 

The sun to shine?

Is this darkness in you too?

Have you passed through this Night?

Run, run, run, but you sure can’t hide

When you’re going you’re not coming back from

Run, run, run, but you sure can’t hide

An eye for an eye A tooth for a tooth

Run, run, run, but you sure can’t hide

An eye for an eye A tooth for a tooth

Run, run, run, but you sure can’t hide

This great Evil… Where’s it coming from?

How’d it steal into the world?

Who’s doing this?

Who’s killing us?

Mocking us with the sight of what we might have known

Run, run, run… Run, run, run…

An eye for an eye… A tooth for a tooth…

Run, run, run, but you sure can’t hide

An eye for an eye… A tooth for a tooth…

Run, run, run, but you sure can’t hide

(An eye for an eye…)

Are you righteous?

(A tooth for a tooth…)

Kind?

(Run, run, run but you sure can’t hide…)

Does your confidence lie in this?

(An eye for an eye…)

Are you loved by all?

(A tooth for a tooth…)

Do you imagine your sufferings would be less?

(Run, run run, but you sure can’t hide…)

Because you loved goodness and truth?

An eye for an eye…

A tooth for a tooth…

Run, run, run, but you sure can’t hide

Run, run, run, but you sure can’t hide…

What are you to me?”

*

Peace & Namaste…

Reflection for today…Respect Yourself -Don Miguel Ruiz & Björk

5 Jan

“Everyone has a price, and life respects that price.

But that price is not measured in dollars or in gold;

It is measured in love.

More, than that, it is measured in self-love.

How much you love yourself–that is your price–

and life respects the price.

When you love yourself, your price is very high,

which means your tolerance for self-abuse is very low.

It’s very low because you respect yourself.”

Don Miguel Ruiz, Wisdom From The Mastery of Love

I Am Nobody's Bitch 001

When I was a child my mother taught me to respect people. What she didn’t tell me is that you need to have boundaries so that people will respect you. Not only do you have to have boundaries but you have to strictly enforce them as well.

I used to be so afraid of confrontations and of speaking up. I would always worry that I might upset, hurt or offend someone. To an extent, I was also afraid of being disliked and rejected. Since I did not like myself, I was so hungry for other people’s approval {even though I did not consciously know it at the time}.

The price of this silence was putting up with some disrespect. I would be lying if I said that I didn’t regret it because I deeply regret it. I also have to acknowledge that without these experiences, then I would not have come to these realizations.

They are lessons that I am still learning and life only keeps offering you more tests.

Being “nice” is an invitation for people to test your boundaries. These days, I would much rather have respect than just be a “nice” person. It seems like a universal law that unless you respect yourself then no one truly will.

Another thing that I learned is that some people do not deserve your respect or your presence in their lives. Please let me clarify what I mean. Everyone deserves basic respect as human beings. The respect that I am speaking about is the respect that people earn through their friendship, loyalty and compassion. Some people just do not deserve that level of respect from you. Some people do not deserve your friendship, loyalty and compassion.

Trust and respect need to be earned for them to hold any gravitas/weight.

*

Please enjoy Army of Me by Bjork…

Lyrics

Army of Me

Björk

[Verse 1]
“Stand up
You’ve got to manage
I won’t sympathize
Anymore
[Chorus]
And if you complain once more
You’ll meet an army of me
And if you complain once more
You’ll meet an army of me

[Verse 2]
You’re alright
There’s nothing wrong
Self-sufficience, please!
And get to work

[Chorus]
And if you complain once more
You’ll meet an army of me
And if you complain once more
You’ll meet an army of me, army of me

[Verse 3]
You’re on your own now
We won’t save you
Your rescue squad
Is too exhausted

[Chorus]
And if you complain once more
You’ll meet an army of me
And if you complain once more
You’ll meet an army of me

[Chorus]
And if you complain once more
You’ll meet an army of me
And if you complain once more
You’ll meet an army of me, army of me.”

Copied & Pasted from https://genius.com/Bjork-army-of-me-lyrics

*

Love & Respect,

-V.

My Dark Metamorphosis…

17 Oct

Hello again old friends…

It has been two years since I posted anything on this blog. I have been wanting to post something on this blog for such a long time. I had a wealth of ideas marinating in my mind yet I did not end up translating them into action.

What happened to me? I lost my confidence and to some extents my vitality. It seems that the longer you are away from writing or any other creative pursuit, the more you seem to lose your confidence as you criticize and doubt yourself.

Life has put me to the test in a myriad of different ways. I have often felt like the biblical Job who was rigorously tested by God. I felt like the tide had swept me under an abyss and in a way I lost myself. Like Alice in Wonderland, I ended up lost with only my intuition as my compass.

Despite all the spiritual darkness that I have been through, I feel as though my absence from this blog has been a time of tremendous self exploration and spiritual growth. Lately, I finally feel that I am slowly coming out of this darkness and am stronger than I have been.

Many blessings have come out of these dark days. I have had spiritual revelations and life epiphanies. My love of music and exercise has intensified more than ever. I have the deepest respect for both activities. Exercise helps me deal with life and its many challenges. Music is pure soul food and inspiration. The combination of exercising and listening to my music is so healing and relaxing.

I have been listening to so much of my beloved music. I am going to continue to feature it on this blog. I am going to continue to celebrate all of my favourite music, poetry, quotes, artists, films, t.v. shows, ideas, research, people, etcetera on this blog.

I am going to do some stream of consciousness posts because otherwise I will go into analysis paralysis and take too long to write anything. Also, the writing will be natural and organic because it is from the creative flow of my mind and whatever inspires me and haunts me. I am also going to work on all the blog posts saved in the drafts folder.

I have really missed having this blog. It is my passion project and creative outlet. I miss working on blog posts. My inquisitive mind loves doing research as I always learn from it. I love writing and editing. The most rewarding part of having this blog is reading your enlightening comments.

Thank you for still being here if you are. Please let me know if there is anything you would like to read here. I am open to requests.

Namaste, Love & Spiritual Light.

-V.

Best of Me Hannibal