Tag Archives: Talent

Tea Reflections… A Lovely Cup of Tea -Jaime Oliver

18 May

Jaime Oliver is a food alchemist and food revolutionary. I highly respect Jaime for his infinite passion, culinary talents and especially his health advocacy. He taught me how to cook after all. I used his Food Revolution book and YouTube videos as guides. As they say, “when the student is ready, the teacher appears.” I was finally ready to learn.

Although I have just started my culinary journey, Jaime Oliver gave me the supportive push to begin. He is such a passionate and gifted teacher. I love to learn from him. He taught me the excitement of cooking through creative expression. Jaime is like an alchemist experimenting and creating in his kitchen laboratory. I am always thrilled to discover his new creations.

{I hope to include more posts on Jaime Oliver in the future}.

 

Jaime asks, “what is your ‘hot toddy’ and herbal drink of choice?”

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In this short video clip, Jaime teaches about herbal teas, herbs and spices; their medicinal/healing properties; how to experiment with flavours; how to make a lovely cup of herbal tea. He uses the cancer-fighting, antioxidant-rich turmeric which also happens to be high in iron. Jaime tells us that you can absorb more iron when you add citrus fruit {vitamin c}. He notes that spices {e.g. cinnamon and fennel seeds} are packed with micronutrients. Herbs are full of nutrients, vitamins and minerals {e.g. thyme is full of calcium}.

Jaime says that heated fruit extracts beautiful flavours; conversely, chilled tea has a different flavour spectrum. I can attest to that as I love to drink hibiscus tea both heated and chilled {which is technically dried hibiscus flowers. My love of hibiscus is profound. I have made hibiscus popsicles in the past. They are so refreshing in the hot summer days}.

Tea is one of my favourite ways to hydrate {along with chlorophyll water}. I drink tea all day and I can agree that it is a lovely way to start and finish the day. How better to reflect on life than over a cup of tea? Most people invite you to go out for coffee but I prefer tea. What about you?

What soothes the soul better than a cup of tea? I agree with Jaime that tea is comforting and therapeutic. Perhaps tea could end wars, mend broken hearts, awaken creative passions, give birth to enlightening ideas and heal relationships? Well, that might be a little unrealistic. The truth is that tea is my elixir of life.

What about you?

Or are you a coffee connoisseur?

Have you tried to make Jaime Oliver’s herbal teas?

What are your favourite teas?

{I hope to explore the science of tea and its healing properties in future tea reflections…

I will also include my favourite teas}.

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Further Research...

Jaime Oliverhttps://www.jamieoliver.com/

Jaime Oliver’s YouTubehttps://www.youtube.com/user/JamieOliver

Food Revolution Book by Jaime Oliverhttps://www.goodreads.com/book/show/8435032-jamie-s-food-revolution

https://www.chapters.indigo.ca/en-ca/books/jamies-food-revolution-rediscover-how/9781401310479-item.html

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For the Love of Tea…

-V.

Psychoanalysis As Archaeology in Penny Dreadful

14 May

Dedicated to O…

Freud famously described psychoanalysis as archaeology, the unearthing of meaning layered deep beneath an “expanse of ruins.

In television and movies it’s closer to a detective story.”

https://www.nytimes.com/2008/01/28/arts/television/28stan.html

Penny Dreadful Dr Seward & Vanessa Ives

In their first meeting, Vanessa Ives {Eva Green} and Dr.Seward {Patti LuPone} explore the intimate relationship between {potential} patient and psychologist.

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This brilliant scene from Penny Dreadful illustrates how a alienist/psychologist/therapist/psychiatrist excavates the truth through words, gestures/body language, actions, etc. Although it is the first time that Vanessa Ives and Dr.Seward meet, the alienist sets her boundaries. Since it is a preliminary consultation, she has to assess if Vanessa will be her patient {“if I take your case”}. 

Vanessa’s gestures are psychoanalyzed {why are you scratching your hand? Why were you doing that?}. Vanessa replies shyly that she had an itch. Dr.Seward says “no, you didn’t” with conviction. To Dr.Seward, the scratching of the hand is not as it appears; it connotes nervousness/anxiety. Every gesture speaks volumes to the alienist/psychologist/psychiatrist

Vanessa sees Dr.Seward’s observations as a challenge. She says, “this is a challenge. You’ll see if I am worthy of study.” Her astute observations about Dr.Seward’s criteria are accurate. Through prelimiary psychoanalysis, the therapist is trying to assess if Vanessa is worthy of her time, energy and talents. Is she worth having as a patient?

Dr.Seward warns Vanessa, “I am not your friend or your priest or your husband. I am your doctor. You come to me to get better because you are ill- no other reason. Do you understand that?” She sets her professional boundaries clearly. The purpose of therapy is to heal Vanessa of her illness.

Dr.Seward’s compassion shines through despite her tough demeanor. She asks Vanessa, do you understand that you are ill- not bad, not unworthy- just ill? Depression often tricks a person into thinking that they are unworthy. It tells many lies. The therapist must convince the patient of their depressed state instead of internalizing a depressed identity.

She resassures Vanessa that there are “no emotions unwelcome in this room.” Vanessa is encouraged to release her emotions because it is cathartic to do so. Dr.Seward is also communicating to Vanessa that she will not be judged. She is free to speak and express herself as necessary. She also warns her, “if this process doesn’t appeal to you, the door is there.” It almost sounds like she is testing Vanessa or interrogating her at times.

The turning point is when Vanessa takes control of the narrative. She says with a smile, “you don’t want me to leave…because I scratch my hand. You find that telling…those phobias that interest you.” She assures the doctor that she might interest her as a patient. Vanessa notes that Dr.Seward doesn’t need the ten shillings but she does need interesting people to collect. Dr.Seward disagree with her by saying that she takes patients on to cure them. Vanessa asks, what the difference is between collecting and curing?

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This scene is when Dr.Seward really showcases her talents as the skilled alienist. She ends her analsysis with the metaphor of the ouroboros. {The snake eating its tail is a symbol of infinity}. In essence, Dr.Seward is telling Vanessa that she is trapped in an endless cycle of unhappiness as she constantly tortures herself.

12 Monkeys End At The Beginning

The ouroboros from the 12 Monkeys television series from Syfy

Dr. Seward (to Vanessa Ives):

“I already know what’s wrong with you.

You’re unhappy. You’re isolated.

You think you’re the cause of this unhappiness and are unworthy of affection so you’ve few friends.

Recently you lost something you think very important- your lover, your faith, your family, or all three.

You blame yourself for this, so it makes you neurotic and you don’t sleep and don’t eat anything healthy anyway.

You used to take care of your appearance, but you’ve lost interest in that, so you avoid mirrors.

Sunlight bothers you, so you avoid that too, about which you’re guilty because you think it’s unhealthy and even immoral not to like the sun.

You’re not a woman of convention or you wouldn’t be here, but you like to pretend you are so people don’t notice you.

But you sometimes like that as well, and can dress to draw the eye. But then you think the men who look at you are fools, or worse, to be taken in by such an obvious outward show.

So, instead you’re drawn to dark, complicated, impossible men, assuring your own unhappiness and isolation because, after all, you’re happiest alone.

But not even then because you can’t stop thinking about what you’ve lost, again, for which you blame yourself.

So the cycle goes on, the snake eating its own tail.”

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I highly recommend watching Penny Dreadful.

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These scenes convey the brilliant acting of Eva Green, Patti LuPone and the work of the creative teams behind Penny Dreadful. It also highlights the emancipating insight that one can gain from psychotherapy. I have been in psychotherapy and it is one of the best decisions I have made. The internal work is so challenging and often painful but it is worth it in terms of healing, personal development, self-discovery, growth, etc. I highly recommend it.

The key is being ready to open yourself up to examine your memory palace/the locked rooms in your mind and finding the right alienist/psychologist/therapist for you.

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P.s. I plan to do posts about the television shows Penny Dreadful; 12 Monkeys; the alienist; etc.

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Further Research…

Penny DreadfulPenny Dreadful’s Internet Movie Database Page

Eva Green..Eva Green’s Internet Movie Database Page

Patti LuPonePatti LuPone’s Internet Movie Database Page

12 Monkeys12 Monkey’s Internet Movie Database Page

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Peace & Psychoanalytic Love,

V.

Reflection for today…Nobility In Poverty -Ricky Gervais

1 Dec

In this short video clip, master comedian Ricky Gervais reflects on money.

http://www.youtube.com/watch?v=6m1gkZTUG4s

Ricky acknowledges that he was poor as his family was a working class family that lived in a council estate.

He was unaware of his social status because everyone around him was in the same situation. There was no juxtaposition until he got to university.

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Ricky Gervais lives by the Bob Dylan quote,

“A man can consider himself a success if he gets up in the morning, goes to bed at night and in between does exactly what he wants.”

Ricky has artistic integrity in all of his creative endeavors.

Ricky Gervais Wishes You Financial & Creative Success…

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His raw honesty comes forth in his admission of guilt regarding his new-found wealth.

He struggled with wealth because of his belief in the nobility in poverty.

One gets the sense that Ricky has contempt for rich people. Perhaps this is due to his humble upbringing and working class sensibilities.

I think Ricky has contempt for greed.

What is noble is that he wants to be proud of how he earns his money and consequent success.

Ricky’s work ethic/discipline, ethics and talent guide him in his work.

He is quite involved in animal rights, social activism, humanitarian efforts and charities. 

Ricky uses comedy as a societal mirror to criticize issues that desperately need it.

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The clip ends on a somewhat ambivalent note.

He states that he does not understand making money yet he concludes that he makes money.

I think what Ricky is saying is that he does not strive to make more money for the sake of making money.

He seems content with the success he already has instead of playing the money chasing game.

It is so refreshing for a person of his stature to adopt this attitude.

In that satisfaction lies another kind of wealth- creative satisfaction.

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Do you think there is nobility in poverty?

What about wealth?

Do you agree or disagree with Ricky Gervais?

Why or why not?

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For more information…

Ricky Gervais…http://www.rickygervais.com

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Peace & Namaste…

Reflection is Fuel for The Creative Process -Gotye

20 Apr

“These songs come out of so many random and contradictory thoughts bouncing around my head- like sound waves between sheets of glass and when I’m lucky they also allow me to reflect on the world around me.”

-Gotye

Gotye – Making Making Mirrors – a short documentary:

http://www.youtube.com/watch?v=2ZXLyeatI0s

Gotye – The Making of Eyes Wide Open – documentary:

http://www.youtube.com/watch?v=b_iuE_L2wys

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These short documentaries give a glimpse into Gotye‘s creative process.

I am fascinated by the creative process and creativity overall.

{I hope to explore it more in future posts}.

Reflection is Fuel for the Creative Process…

Gotye’s creative genius shines through.

I love how Gotye uses older and sometimes forgotten/obscure music and recycles it.

{I also love how he used his dad’s art for his album cover}.

Wally de Backer/Gotye reflects on life as a part of his creative process

He is an alchemist {and his studio is his alchemical laboratory}.

Awaken Your Creative Potential…

I love how dedicated Gotye is to his art.

He is so infinitely talented.

Wally de Backer/Gotye is an example of someone who develops his creative potential.

{We all have creative potential and Buddha nature but we don’t all choose to awaken it}.

The most beautiful thing is the happiness and beauty he must feel while creating such beauty.

I have always felt that musicians and artists have the potential to contribute to the healing of the world.

{This is why I have a music therapy category.

It is because music and art have therapeutic powers}.

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For more information on Gotye,

please visit his official website..

http://www.gotye.com/

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What are your reflections on Gotye’s short documentaries?

What are your reflections on creativity and the creative process?

I would love to read them…

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How can you develop your creative potential?

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Peace & Namaste…

Reflection for today…Potential -Doris Lessing

26 Mar

“Any human anywhere will blossom in a hundred unexpected talents and capacities simply by being given the opportunity to do so.” 
Doris Lessing

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Society is not a level playing field.

Equal opportunities are mostly urban legends.

Spoken word poets and hip hop artists often speak about social inequalities and injustice through social commentary.

Some hip hop artists educate, enlighten/uplift consciousness and inspire.

Stic Man & M-1 are Dead Prez: My favourite hip hop artists/activists/revolutionaries

Tupac Shakur was a brilliant poet/artist/activist/revolutionary

This poetic narrative storytelling made me fall in love with hip hop because it gave a voice to the voiceless.

It was the poetry of the streets.

tupac-shakur-quotes-sayings-about-yourself-community-wise

Many will not like the social commentary.

It is so incisive and critical but it has to be because the living conditions are full of suffering and injustice.

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It should be noted that conscious hip hop and punk music have many parallels.

They both fight against the status quo.

They both subvert the dominant paradigm.

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Black ice is such a gifted poet and spoken word artist.

He shoots from the hip and his poems go straight to your heart and mind.

In his poem Imagine, he meditates on social inequality and how different life would be if equal opportunities actually existed.

He proposes to “put love where the hate is.”

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Please enjoy his poem Imagine.

http://www.youtube.com/watch?v=8kVT89O6cLo

What happens in neighbourhoods where the self-esteem has been overshadowed by the decay and the children no longer play the way they used to?

Where young boys choose to follow figures that had no father figures…

Whatever happened to that we shall overcome shit?…

Cold winters are sheltered by crack houses instead of recreational centers that they claim to not have the paper to keep open for operation…

What’s a young boy to do when he doesn’t want to do wrong but there’s a lock on the right door?

When he has the heart of a soldier, the aggression of a prizefighter but no one’s taught him what to fight for…

Young Tupac was one of many boys without fathers {as Black Ice says}.
However, the absence of his father was eclipsed by his mother’s fierce love.
Afeni {a former Black Panther} passed on infinite wisdom to her son so it isn’t true that “no one taught him what to fight for.”
“My mother taught me three things: respect, knowledge, search for knowledge.
It’s an eternal journey.” -Tupac.

I included this caption of Tupac because he had “the heart of a soldier and aggression of a prize fighter”- not to mention the mind of a revolutionary leader..
 
In the end, Tupac defined manhood for himself and became quite the revolutionary man.

I would have loved to see Tupac become a father…

See, most of our families are fatherless and quite poor so we miss out on meals as well as kisses and hugs.

Photo Courtesy of: http://zunlee.com/

You’ve got the audacity to cut the funding for the facilities that keep us off the streets then ask us why we sell drugs.

Imagine if we put down our dices and guns, picked up our daughters and sons and put a little love right there where the hate is…

Imagine if these little inner-city kids had the same type of schools that these rich kids have way out there in the sticks…”

Black Ice

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Imagine we lived in a world where there was no suffering, injustice/oppression, “third world” class distinction or any class distinction whatsoever.

This is the world that I want to live in…

Art by BANKSY

Peace & Namaste.

{More posts about poverty/social inequality/injustice, sociology, spoken word poetry, Tupac, Dead Prez, Black Ice and hip hop coming up in the future…}

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For more information…

Dorris Lessing…http://www.dorislessing.org/

Black Ice…https://twitter.com/BLACKICETHEPOET

Tupac…http://www.2pac.com/

The Tupac Shakur foundation…http://www.tasf.org/

Dead Prez…http://deadprezblog.wordpress.com/blog/

Tupac’s Legend

Tupac Amaru Shakur was an inspiration to millions.

While  2Pac was most famous for his rap career,  he was also a gifted actor, poet and thoughtful while outspoken advocate for the poor and the overlooked in America. During his life, he produced an immense amount of artistic work, which included studio albums, major Hollywood feature films, and published works.  He was most prolific in the music industry, selling over 75 million albums. 2Pac’s unapologetic lyrics were relevant, important, and reflective of the hard lives led by many. His music earned attention and respect through a poetic style that embraced street vocabulary while being innovative. Today, 2Pac is still considered by many to be one of the biggest influences on modern hip-hop.

2Pac’s career has earned him six Grammy nominations and three MTV Video Music Award nominations. In 1997, Shakur was honored by the American Music Awards as the Favorite Hip Hop Artist.

Born on June 16 1971 in New York City, Shakur’s parents were both members of the Black Panther Party whose militant style and provocative ideologies for civil rights would come to influence 2Pac’s music. At an early age, Tuapc’s love for performance and the arts began to show, as he began acting at age 13 and later enrolled in the Baltimore School of the Arts before dropping out at 17. Shakur broke into the music business with rap group Digital Underground as a back-up dancer and roadie. Eventually Shakur released his first solo album in ’91, 2pacalypse Now. 2Pac’s music career began to grow as his second album, Strictly 4 My N.I.G.G.A.Z included two top 20 pop chart tracks: I Get Around and Keep Ya Head Up.

Shakur’s legal battles began after he established his rap career. In the early nineties Shakur faced a wrongful death suit which settled out of court, accusations of assaulting police officers where charges were ultimately dropped, and even an incident where Shakur sustained five gunshot wounds from shooter Dexter Isaac. In 1995 2Pac was sentenced one-and-a-half to four-and-a-half years in prison for sexual abuse. However, not even prison could slow the success of Shakur’s career.

While incarcerated 2Pac’s latest album at the time, Me Against the World, was number one in the pop charts and would later go double platinum. Shakur became the first artist to reach number one in the pop charts while serving a prison sentence. Making the most of his time in jail, 2Pac became a passionate reader. Among his favorites were the works of Niccolò Machiavelli, an Italian Renaissance writer whose works were in part the foundation for western political science. Shakur’s appreciation of his work inspired the nickname: Makaveli.

After serving only eight months of his sentence, 2Pac was out on parole thanks to a 1.4 million dollar bond paid by Suge Knight, CEO of Death Row Records. Now signed with Death Row Records, Shakur went on to create All Eyez on Me, which featured hits How Do You Want It and California Love.

2Pac’s life was cut short in September of 1996 when Shakur became the victim of a drive-by shooting while his car waited on a red light. While Shakur survived the surgery that followed he was pronounced dead almost a week after the attack.

Even today, 2Pac’s influence is wide-spread. From the Library of Congress where his song Dear Mama was added in 2010 to the National Registry, to artists like 11 time Grammy winner Eminem who in an interview with MTV said:

“He made you feel like you knew him. I think that , honestly, Tupac was the greatest songwriter that ever lived. He made it seem so easy. The emotion was there, and feeling, and everything he was trying to describe. You saw a picture that he was trying to paint.”

2Pac leaves a legacy of honesty and passion in his songs. Respected by many,  2Pac has become an inspiration for artists and a standard in rap music.”

-Copied & Pasted from: http://www.2pac.com/legend/

The Tupac Shakur Foundation

“MISSION

Our mission is to provide training and support for students who aspire to enhance their creative talents. Each and every child desires freedom to creatively express themselves. We provide an environment that encourages freedom of expression, serves as a resource for families, and empowers via education.

ABOUT

The Tupac Amaru Shakur Foundation (TASF) is home to the Tupac Amaru Shakur Center for the Arts, just outside of Atlanta in Stone Mountain, Georgia. TASF was founded in 1997 originally as the Shakur Family Foundation by Afeni Shakur, mother of multi-talented Tupac Amaru Shakur. Since its inception TASF has offered performing arts camps, essay competitions, youth book clubs, visual arts workshops, community development projects, and scholarships to students pursuing undergraduate degrees.

On June 11, 2005 the TASF opened the Center! The Center is dedicated to providing youth and the community with educational programs in the arts. It is a fact that early arts education improves school grades, as well as offers invaluable life lessons while building self-esteem and confidence. For nearly 15 years, the Foundation’s programs have served youth of all social and economic backgrounds, giving countless young people the courage to get off the streets and learn vital skills that have the potential to positively impact their communities. The Center is open to the public and hosts several noteworthy events throughout the year.

MORE ABOUT TUPAC

Tupac Amaru Shakur dealt with great obstacles such as homelessness, hunger, and pain, amongst other situations during his youth. Performing arts provided the hope that would seed the expression that would one day influence generations worldwide.

Tupac accomplished a lot before his murder at the age of 25. At an early age, he wrote and organized family productions, casting himself as the lead and his older cousins in supporting roles. Tupac formally trained at the 127th Street Ensemble and Baltimore School for the Arts. At the age of twelve, he experienced his first formal stage role as the character “Travis” in the stage play ‘Raisin In the Sun’ at the prestigious Apollo Theatre in Harlem.

Tupac was eventually cast in several feature films and recorded several chart topping albums. In fact, he released the first ever double hip-hop CD.   Today, years after his physical departure, he is the second highest selling Hip-Hop artist of all time. His gift- his words and creative talent- continues to inspire others around the world!

-Copied & Pasted from: http://www.tasf.org/the-foundation/about-tasf/

Tupac Sends You Peace…

Somebody That I Used To Know -Gotye featuring Kimbra

16 Feb

We all have somebody that we “used to know.”
That person from a past life that is now a ghost.
{Once so intimate, now so distant}.
Previously best friends and lovers, now old flames and strangers.

I’ve always wondered what kind of mathematics turns friends & lovers into strangers?


Is it time? Distance? Pain? Anger? Disappointment? Betrayal?
Worst of all: indifference?

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*I Love Gotye‘s Music & Videos!!!
He {Gotye/Wally de Backer} is so creative and talented.

Gotye sings this song with so much passion.

You can see it in his eyes.

Most likely this song comes out of life experience- like some great art does.

To learn more about this Australian musical genius, please click on this link:
 http://www.gotye.com/

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Somebody That I Used To Know lyrics

Now and then I think of when we were together
Like when you said you felt so happy you could die
Told myself that you were right for me
But felt so lonely in your company
But that was love and it’s an ache I still remember

You can get addicted to a certain kind of sadness
Like resignation to the end
Always the end
So when we found that we could not make sense
Well you said that we would still be friends
But I’ll admit that I was glad that it was over

But you didn’t have to cut me off
Make out like it never happened
And that we were nothing

And I don’t even need your love
But you treat me like a stranger
And that feels so rough
You didn’t have to stoop so low
Have your friends collect your records
And then change your number
I guess that I don’t need that though
Now you’re just somebody that I used to know

Now and then I think of all the times you screwed me over
But had me believing it was always something that I’d done

And I don’t wanna live that way
Reading into every word you say
You said that you could let it go
And I wouldn’t catch you hung up on somebody that you used to know…

But you didn’t have to cut me off
Make out like it never happened
And that we were nothing

And I don’t even need your love
But you treat me like a stranger
And that feels so rough
You didn’t have to stoop so low
Have your friends collect your records
And then change your number
I guess that I don’t need that though
Now you’re just somebody that I used to know

I used to know
That I used to know

Somebody…
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Peace & Namaste…