Tag Archives: Meditate

Stream of Consciousness Reflections…The Spiritual Lessons of The Pandemic…

16 Apr

Aloha dear friends/readers.

How is life treating you? I pray well.

I started this blog many years ago to reflect on life,  ideas, theories, philosophies, truths, emotions, people, the world, the inner workings of my mind, etc.

Perhaps it was also an attempt to access the locked room in my mind- my subconscious.

I have always lived a life of quiet reflection to connect more deeply with my spirituality and my self. Now I think it is the quintessential time for all of us to reflect on the life we were living and how we are living now. This pandemic and quarantine have taught us all so much. {I am aware that our lessons are tailored to each of us}.

What is still important? What remnants of the past carry over to the present? Are your ethics and priorities the same? Do you have more clarity now? Will the changes in ourselves, in others and our lives be sustainable? We will go back to how we were when this over? Hopefully, we are fluid like the ebbs and flows of the ocean. 

I am reflecting on what I am supposed to learn and the hidden lessons in the chaos.

Compassion is still the highest form of love because it is spiritual love.

Altruism exists– even though the critics/haters disagree. {Unfortunately, selfishness also exists}.

We are all interconnected. We all affect each other and in some cases, we all need each other. {Perhaps now we can see the invisible threads that unite us. The ego always works to disconnect us from each other through the illusion of seperation}. In essence, we are all waves in the same ocean of humanity.

Courage can be born out of necessity.

Health is wealth.

Reflection/inner introspection is a vital and meditative activity for your soul and mind.

Fear can seduce us into paralysis if we let it.

Creative problem-solving is vital in life.

We all need to take care of our mental health {as well as our physical health}- especially now. Depression and anxiety can slowly invite its way into our lives if we are not mindful.

People mean more to us than we realized- especially loved ones or family.

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Please enjoy Ocean by Azam Ali featuring Loga Ramin Torkia

{This song and Azam Ali’s singing gives me such peace}…

So does seeing the beautiful cinematography that showcases the exquisite beauty of Mexico.

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What are your lessons from the pandemic and quarantine?

I would love to hear them.

I hope to share more lessons in the future…

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Further Research…

Azam Alihttps://azamalimusic.com/

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Peace & Compassionate Love,

-V.

 

Reflection for today…Expanded Consciousness & Bliss -David Lynch

2 Aug

We all want expanded consciousness and bliss.

It’s a natural, human desire.

And a lot of people look for it in drugs.

But the problem is that the body, the physiology, takes a hard hit on drugs.

Drugs injure the nervous system, so they just make it harder to get those experiences on your own.
I have smoked marijuana, but I no longer do.

I went to art school in the 1960s, so you can imagine what was going on. Yet my friends were the ones who said, “No, no, no, David, don’t you take those drugs.” I was pretty lucky.

Besides, far more profound experiences are available naturally.

When your consciousness starts expanding, those experiences are there.

All those things can be seen.

It’s just a matter of expanding that ball of consciousness.

And the ball of consciousness can expand to be infinite and unbounded.

It’s totality. You can have totality.

So all those experiences are there for you, without the side effects of drugs.” 
David Lynch

Catching the Big Fish: Meditation, Consciousness, and Creativity

David Lynch Wishes You Expanded Consciousness, Peace & Bliss…

http://www.davidlynchfoundation.org/

http://davidlynch.com/

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Peace & Namaste…

Reflection for today…The Dangers of a Sad Soul -Henry David Thoreau

14 Apr

“A sad soul can kill you quicker, much quicker, than any germ” 
Henry David Thoreau 

Norma Jeane Mortenson otherwise known as Marilyn Monroe was not a “sad soul.”

She was a beautiful soul. 

I don’t particularly think that anyone is a “sad soul.”

Everyone has some melancholy in their soul.

In the continuum of melancholy, some people experience more sadness than others.

I think Thoreau means a chronic sadness/depression is what will kill you.

What is your interpretation?

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Please enjoy Wash My Soul by Tricky.

http://www.youtube.com/watch?v=OpDJ8KRzV_s

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How can you “wash your soul?”

Meditation? Healing? Love?

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For more information…

Henry David Thoreau…http://www.walden.org/thoreau

Marilyn Monroe…http://marilynmonroe.com/

Tricky…http://www.trickysite.com/

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Peace & Namaste…

Reflection for today…Creativity & Intelligence -Albert Einstein

12 Apr

“Creativity is intelligence having fun.”

-Albert Einstein

{The beautiful marriage of creativity and intelligence…}

Do you think that creativity and intelligence are interrelated or do you think that they are separate entities?

Does “creative intelligence” exist?

Do you think that creative expression can heal?

Can creative expression be a spiritual practice?

How do you like to express your creativity and intelligence?

Are there other creative outlets that you would like to try?

Would you rather stay with your favourite forms of creative expression?

{I would like to try many creative outlets…music {being a DJ and learning to play an instrument}, photography, jewellery design, graphic design, interior design, fashion design, teaching {the alchemy of education}, cooking, gardening, cinematography, graffiti artist, painting, sculpting, origami, making art on Etsy and Deviantart, learning photoshop, make-up artistry, typography, calligraphy {the art of beautiful writing}, dancing, yoga, meditation, etc }.

There is so much to choose from in a possible creativity palette.

{Some of these creative possibilities can even be a spiritual practice e.g. Buddhist monks creating mandalas for meditative purposes}.

Tibetan Buddhist monks creating a mandala...

Photo courtesy of: http://www.buffalo.edu/

I would also like to do some writing and research to develop a thesis into a possible book.

Of course, working on and hopefully improving this humble blog is a favourite creative outlet.

*It must be noted that creative consumption is also part of the creativity & intelligence equation.

Your creative diet is vital for your creative expression.

I love to read other blogs in order to inspire, educate and enlighten me.

Thank you for all of your hard work fellow blog lovers!!!

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Peace & Namaste…

Reflection for today…Ideas Are Like Fish -David Lynch

7 Feb

“Ideas are like fish.

If you want to catch little fish, you can stay in the shallow water.

But if you want to catch the big fish, you’ve got to go deeper.

Down deep, the fish are more powerful and more pure.

They’re huge and abstract. And they’re very beautiful.” 
David Lynch

Catching the Big Fish: Meditation, Consciousness, and Creativity

David Lynch Discovered that The Key To Consciousness & Creativity is Meditation…

Catch Your Big Fish…

http://www.youtube.com/watch?v=zgI2g5-ADCg

Ideas…

http://www.youtube.com/watch?v=ZPc1N7kf_AQ

On Ideas…

http://www.youtube.com/watch?v=S2RFMCmfRmc

David Lynch On Ideas…

http://www.youtube.com/watch?v=vFxahLEqdV0

The Idea is the Whole Thing…

http://www.youtube.com/watch?v=SWGlfi2C8F0

 How to Translate an Idea into Reality… 

http://www.youtube.com/watch?v=gbX_4ebnoYI

 Ideas Are Like Fish…

http://www.youtube.com/watch?v=hQGb3WFEhLQ

Ideas are like fish – IMinnovation interview…

http://www.youtube.com/watch?v=2EZUleng_mk

David Lynch on Meditation and Creativity… 

http://www.youtube.com/watch?v=aJv6CKVM0nk

David Lynch on Creative Intelligence: Dive In & Stay Regular…

http://www.youtube.com/watch?v=lwi4zkSow-0

David Lynch: Lover of Creativity, Consciousness & Meditation…

David Lynch nurtures his creativity by meditating and expanding his consciousness.

David Lynch says that we are all creative beings…
We just have to dive into the ocean of consciousness via meditation and catch the big fish…

His theory of creativity is the most brilliant explanation of creativity I have ever heard.

It is simply genius!

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For more information on David Lynch, please go to his official website: http://davidlynch.com/

Peace & Namaste Friends…