Tag Archives: Lovely

Tea Reflections… A Lovely Cup of Tea -Jaime Oliver

18 May

Jaime Oliver is a food alchemist and food revolutionary. I highly respect Jaime for his infinite passion, culinary talents and especially his health advocacy. He taught me how to cook after all. I used his Food Revolution book and YouTube videos as guides. As they say, “when the student is ready, the teacher appears.” I was finally ready to learn.

Although I have just started my culinary journey, Jaime Oliver gave me the supportive push to begin. He is such a passionate and gifted teacher. I love to learn from him. He taught me the excitement of cooking through creative expression. Jaime is like an alchemist experimenting and creating in his kitchen laboratory. I am always thrilled to discover his new creations.

{I hope to include more posts on Jaime Oliver in the future}.

 

Jaime asks, “what is your ‘hot toddy’ and herbal drink of choice?”

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In this short video clip, Jaime teaches about herbal teas, herbs and spices; their medicinal/healing properties; how to experiment with flavours; how to make a lovely cup of herbal tea. He uses the cancer-fighting, antioxidant-rich turmeric which also happens to be high in iron. Jaime tells us that you can absorb more iron when you add citrus fruit {vitamin c}. He notes that spices {e.g. cinnamon and fennel seeds} are packed with micronutrients. Herbs are full of nutrients, vitamins and minerals {e.g. thyme is full of calcium}.

Jaime says that heated fruit extracts beautiful flavours; conversely, chilled tea has a different flavour spectrum. I can attest to that as I love to drink hibiscus tea both heated and chilled {which is technically dried hibiscus flowers. My love of hibiscus is profound. I have made hibiscus popsicles in the past. They are so refreshing in the hot summer days}.

Tea is one of my favourite ways to hydrate {along with chlorophyll water}. I drink tea all day and I can agree that it is a lovely way to start and finish the day. How better to reflect on life than over a cup of tea? Most people invite you to go out for coffee but I prefer tea. What about you?

What soothes the soul better than a cup of tea? I agree with Jaime that tea is comforting and therapeutic. Perhaps tea could end wars, mend broken hearts, awaken creative passions, give birth to enlightening ideas and heal relationships? Well, that might be a little unrealistic. The truth is that tea is my elixir of life.

What about you?

Or are you a coffee connoisseur?

Have you tried to make Jaime Oliver’s herbal teas?

What are your favourite teas?

{I hope to explore the science of tea and its healing properties in future tea reflections…

I will also include my favourite teas}.

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Further Research...

Jaime Oliverhttps://www.jamieoliver.com/

Jaime Oliver’s YouTubehttps://www.youtube.com/user/JamieOliver

Food Revolution Book by Jaime Oliverhttps://www.goodreads.com/book/show/8435032-jamie-s-food-revolution

https://www.chapters.indigo.ca/en-ca/books/jamies-food-revolution-rediscover-how/9781401310479-item.html

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For the Love of Tea…

-V.

Reflection for today…A Volcanic Love -Richard Burton

11 Jan
Richard Burton Elizabeth Taylor quote

Isn’t it lovely how she is cutting his hair?

This reflection is lovely to me. Despite their two divorces, Richard and Elizabeth loved each other. Unfortunately, their love was not able to withstand the storms of life. They still had unwavering mutual respect for each other.

Another thing that strikes me is how eloquent Richard Burton is. I am enamoured with his writing and it reminds me of my friend Olly’s writing. What an ode he wrote to his beloved Elizabeth!

You can only hope that someone writes that way about you one day… 

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Please enjoy Ring of Fire by Johnny Cash…

https://www.youtube.com/watch?v=Rq4a2te0yhE

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Ring of Fire

Johnny Cash

Copied & Pasted from https://genius.com/Johnny-cash-ring-of-fire-lyrics

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May we all find a volcanic love…

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Peace &  Volcanic Love,

-V.

Stream of Consciousness Reflections…Summer Loving…

31 Jul

Aloha.

How is your summer unfolding?

Summer is definitely my favourite season. It is the season I was born in and it is also the season when I feel the most alive. I love to see people enjoying the beautiful weather. I love to soak up the sun and be outside as much as I can. The only tragedy is that summer doesn’t last long {where I live}.

{Note to self: move to a place that has a tropical climate}.

What does summer make you feel like? It makes me feel like this Dee Lite song: Groove is in the Heart. {I haven’t tried out the dance moves in the video yet}.

https://www.youtube.com/watch?v=etviGf1uWlg

  

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One night I was on a moonlight walk and I witnessed something that was so romantic and lovely. A couple was going to sit on a bench and I noticed that he was carrying a guitar. When they sat down, he started playing for her. I felt like I was intruding on their intimate serenade/moonlight guitar session so I left. In my mind, it would be such a soulful way to spend a summer night.

When you are with someone you love and loves you in return, everything seems magical.

I am working on some posts right now. Specifically, I am getting ready to work on some “health is wealth” posts where I will be discussing health topics and my fitness inspirations. There are so many things I want to work on. Hopefully these posts will manifest in time.

Peace & Love…

yoga peace