Tag Archives: Hip Hop Group

Welcome To Transformative & Healing 2020…

1 Jan

Esteemed Friends:

Happy New Year. I can feel that 2020 will transcend 2019.

2019 was a very painful and challenging year for me. It taught me many unforgettable lessons e.g. to keep working on self-love/self-esteem/self-worth; the importance of following my intuition and putting up/maintaining boundaries; working with my shadow side; fueling a transformation/spiritual awakening/evolution; to be more discerning about who I trust or befriend, etc.

I have been detoxing from toxicity in all of its forms (e.g. toxic people/situations/behaviours/thoughts/emotions). In the past year, I have distanced myself from a person that has a toxic and dysfunctional family {namely his son & his sister}. They thrived on gossiping, lying, backstabbing, getting sadistic pleasure from others’ pain, etc. They smiled in your face while they stabbed you in the back. They poisoned my friend’s mind about me and turned him against me. To be honest, they had bad vibes and stole my energy (i.e. psychic vampires that dabbled in the dark arts) and I am so grateful to be away from them. 

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This year I will continue to focus on transformation/spiritual awakening/evolution and healing. I will keep working on my shadow side, fitness, education and other projects (which includes this blog).

This post is the first post of this 2020. I am going to release any fears and judgments about my writing/thoughts/emotions. I am just going to let them flowthis is why they are called stream of consciousness reflections. It is a creative expression with minimal editing.

I close this post with So Fresh and So Clean by Outkast. Despite all that has transpired in 2019, I am choosing to start 2020 feeling so fresh and so clean. I feel my Leo fire energy giving me strength.

The phoenix rises from the ashes.

https://www.youtube.com/watch?v=-JfEJq56IwI

So Fresh, So Clean

OutKast

SO FRESH, SO CLEAN LYRICS

[Produced by Organized Noize][Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean
[Verse 1: Big Boi]
Sir Lucious gots gator belts and patty melts and Monte Carlos

And El Dorados; so I’m waking up out of my slumber feeling like Rollo
So follow, it’s Showtime at the Apollo minus the Kiki Shepards

What about a ho in a leopard-print? Ah
Teddy Pendergrass, cooler than Freddie Jackson

Sipping a milkshake in a snowstorm
Left her throat warm in the dorm room at the A.U
We blew hay too, athletes might cake you

But you must have me mistaken with them statements that you make ’cause[Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

[Verse 2: Big Boi]
Canary yellow seven-nine Seville is on display
My n***a Bongo hooked it up, Omar gon’ dip my rims today
So a n***a can ride out to the Honeycomb Hideout
I’mma show you how to wild out like Jack Tripper
Let me be bambino on your snipples
YKK on your zipper, lick you like a lizard when I’m slizzard

Or sober, six million ways to fold ya
Like Noah’s, I get two’s of youse and you get pretty ‘D’
But I’ll call yo’ ass ’round eight-ish, I know you’ll be there for me, girl

[Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

[Verse 3: André 3000]
Those huge baby eyes, get to runnin’ off at they mouth

And tellin’ me everything that’s on your nasty mind
They say you’re malnutritioned, in need of vitamin D
And invitin’ me to that tingle in your spine
I love who you are, I love who you ain’t — you’re so Anne Frank

Let’s hit the attic to hide out for ’bout two weeks
Rick James’n, no chains and whips
I do suck lips ’til hips jerk in double time

The boy next door’s a freak, ha-ha!

[Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

[Bridge: André 3000]
And we are… The coolest motherfunkers on the planet
And my, my… The sky is fallin’, ain’t no need to panic
But ooh ooh… I got a stick and want yo’ automatic
Ooh, ooh, ooh… Compatible, created in the attic
And we are… The coolest motherfunkers on the planet
And my my… The sky is fallin’, ain’t no need to panic
But ooh, ooh… I got a stick and want yo’ automatic
Ooh, ooh, ooh… Compatible, created in the attic

[Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Copied from: https://genius.com/Outkast-so-fresh-so-clean-lyrics

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Wishing you Transformation and Healing,

-V.

Reflection for today…A False Friend Is A Hidden Enemy -Buddha

31 Dec

“A good friend who points out mistakes and imperfections and rebukes evil is to be respected.

An insincere and evil friend is to be more feared than a wild beast;

a wild beast may wound your body,

but an evil friend will wound your mind.”

-Buddha

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It is so tragic to realize that your heart was in the right place with the wrong person. How could you be so wrong? How could you see a soulmate in someone that wasn’t even a friend? They were wearing a mask all along. How sobering and terrifying it is to realize that Judas the traitor was by your side all of this time?

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Loyalty is of the utmost importance to me and it coexists alongside respect. I gave my loyal unto death necklace to someone that didn’t deserve it. Curiously, it got stolen from that person. They were not meant to have it because they were not worthy of my loyalty or friendship. I am the one that is loyal unto death. I have to learn to be more discerning with my loyalty and friendship because it is so dangerous and painful to be loyal to the wrong people.

Loyal Unto Death Inox Dog Tag Necklace

I found this image on Pinterest. I am hoping to buy another necklace for myself but I haven’t found one. I love the sword piercing through the heart. The message of loyalty represents who I am at my core.

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Please enjoy You Got Me By The Roots Featuring Erykah Badu…

I love when Black Thought says,

I deal with the real,

if it is artificial then let it be.”

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You Got Me

The Roots

VERIFIED COMMENTARY BY

YOU GOT ME LYRICS

[Chorus: Erykah Badu]
“If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me
If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me[Verse 1: Black Thought]
Somebody
Told me that this planet was small, we used to live in
The same building, on the same floor, and never met before

Until I’m overseas on tour, and peeped this Ethiopian
Queen from Philly taking classes abroad
She studying film and photo, flash, focus, record
Said she working on a flick and could my clique do the score
She said she loved my show in Paris at Elysee Montmartre
And that I stepped off the stage and took a piece of her heart
We knew from the start that things fall apart and tend to shatter
She like, “That shit don’t matter.” When I get home, get at her
Through letter, phone, whatever; let’s link, let’s get together
Shit, you think not, think the Thought went home and forgot?
Time passed, we back in Philly, now she up in my spot
Telling me the things I’m telling her is making her hot
Starting building with her constantly round-the-clock
Now she in my world like hip-hop, and keep telling me…

[Chorus: Erykah Badu]
If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me
If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me

[Verse 2: Black Thought + Eve]
Yo, I’m the type that’s always catching a flight
And sometimes I gotta be out at the height of the night
And that’s when she flip and get on some old… 
another lonely night

Seem like I’m on the side, you only loving your mic
I know you gotta get that paper, daddy, keep that shit tight
But, yo, I need some sort of love in my life, you dig me?
While politicking with my sister from New York City
She said she know this ball player and he think I’m pretty—psych
I’m playin’, boo, you know it’s just with you I’m staying, boo
And when cats be poppin’ game, I don’t hear what they sayin’, boo
When you out there in the world, I’m still your girl
With all my classes I don’t have the time for life’s thrills
So when you sweating on stage, think of me when you rhyme
And don’t be listening to your homies, they be leadin’ you blind
Yeah, so what you saying, I can trust you? Is you crazy?! You my king for real
But sometimes relationships get ill, no doubt

[Chorus: Erykah Badu]
If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me
If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me

[Verse 3: Black Thought]
That snake could be that chick and that rat could be that cool cat
That’s whispering, “She trying to play you for the fool, Black.”

If something’s on your chest, then let it be known
See, I’m not your every five minutes all on the phone
And on the topic of trust, it’s just a matter of fact
That people bite back and fracture what’s intact
And they’ll forever be, I ain’t on some “Oh, I’m a celebrity!”
I deal with the real, so if it’s artificial, let it be

I’ve seen people caught in love like whirlwinds
Listening to their squads and listening to girlfriends
That’s exactly the point where their whole world ends
Lies come in, that’s where that drama begins, and she like…

[Chorus: Erykah Badu]
If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me
If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me
If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me
If you were worried ’bout where
I been or who I saw or
What club I went to with my homies
Baby, don’t worry, you know that you got me
If you were worried ’bout where
I been or who I saw or…”

Copied from: https://genius.com/The-roots-you-got-me-lyrics
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Living the pain and poetry of truth is more fulfilling than living a facade.

Has this ever happened to you? How did you handle it?

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Peace & Truth,

-V.

Reflection for today…Running -Jimi Hendrix & The Pharcyde

3 Jan

“If I’m free, it’s because I’m always running.”

– Jimi Hendrix

Teresa_Running

Alice Braga plays Teresa Mendoza in the brilliant television series Queen of The South {USA network}…

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What are you running from?

What are you running to?

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Please enjoy Runnin’ by The Pharcyde…

https://www.youtube.com/watch?v=jQ-RrGCSa2M

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For more information…

Jimi Hendrix…https://www.jimihendrix.com/

The Pharcyde…https://thepharcyde.com/

Queen of The South Television Series…https://www.imdb.com/title/tt1064899/?ref_=nv_sr_1 

Alice Braga…https://www.imdb.com/name/nm0103797/?ref_=tt_cl_t1 https://www.instagram.com/alicebraga_oficial/?hl=en