Tag Archives: Health is Wealth

Tea Reflections… A Lovely Cup of Tea -Jaime Oliver

18 May

Jaime Oliver is a food alchemist and food revolutionary. I highly respect Jaime for his infinite passion, culinary talents and especially his health advocacy. He taught me how to cook after all. I used his Food Revolution book and YouTube videos as guides. As they say, “when the student is ready, the teacher appears.” I was finally ready to learn.

Although I have just started my culinary journey, Jaime Oliver gave me the supportive push to begin. He is such a passionate and gifted teacher. I love to learn from him. He taught me the excitement of cooking through creative expression. Jaime is like an alchemist experimenting and creating in his kitchen laboratory. I am always thrilled to discover his new creations.

{I hope to include more posts on Jaime Oliver in the future}.

 

Jaime asks, “what is your ‘hot toddy’ and herbal drink of choice?”

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In this short video clip, Jaime teaches about herbal teas, herbs and spices; their medicinal/healing properties; how to experiment with flavours; how to make a lovely cup of herbal tea. He uses the cancer-fighting, antioxidant-rich turmeric which also happens to be high in iron. Jaime tells us that you can absorb more iron when you add citrus fruit {vitamin c}. He notes that spices {e.g. cinnamon and fennel seeds} are packed with micronutrients. Herbs are full of nutrients, vitamins and minerals {e.g. thyme is full of calcium}.

Jaime says that heated fruit extracts beautiful flavours; conversely, chilled tea has a different flavour spectrum. I can attest to that as I love to drink hibiscus tea both heated and chilled {which is technically dried hibiscus flowers. My love of hibiscus is profound. I have made hibiscus popsicles in the past. They are so refreshing in the hot summer days}.

Tea is one of my favourite ways to hydrate {along with chlorophyll water}. I drink tea all day and I can agree that it is a lovely way to start and finish the day. How better to reflect on life than over a cup of tea? Most people invite you to go out for coffee but I prefer tea. What about you?

What soothes the soul better than a cup of tea? I agree with Jaime that tea is comforting and therapeutic. Perhaps tea could end wars, mend broken hearts, awaken creative passions, give birth to enlightening ideas and heal relationships? Well, that might be a little unrealistic. The truth is that tea is my elixir of life.

What about you?

Or are you a coffee connoisseur?

Have you tried to make Jaime Oliver’s herbal teas?

What are your favourite teas?

{I hope to explore the science of tea and its healing properties in future tea reflections…

I will also include my favourite teas}.

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Further Research...

Jaime Oliverhttps://www.jamieoliver.com/

Jaime Oliver’s YouTubehttps://www.youtube.com/user/JamieOliver

Food Revolution Book by Jaime Oliverhttps://www.goodreads.com/book/show/8435032-jamie-s-food-revolution

https://www.chapters.indigo.ca/en-ca/books/jamies-food-revolution-rediscover-how/9781401310479-item.html

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For the Love of Tea…

-V.

Reflection for today…Spiritual Wealth -Keanu Reeves

4 Jan

“Money doesn’t mean anything to me.

I’ve made a lot of money, but I want to enjoy life and not stress myself building my bank account.

I give lots away and live simply, mostly out of a suitcase in hotels.

We all know that good health is much more important.”

-Keanu Reeves

Keanu is looking for a more spiritual currency these days- spiritual wealth…

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I find Keanu’s quote refreshing even though I cannot relate to his financial success. He has earned so much money that he has lost the thirst for more.

Keanu’s humility is part of his life’s philosophy.

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Please enjoy Taste of Honey by The Chemical Brothers…

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I knew a very materialistic person that chose money over love.

If only they could see life the way that Keanu does- in a more spiritual dimension.

To each their own.

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Peace & Love,

-V.

Stream of Consciousness Reflections…Summer Loving…

31 Jul

Aloha.

How is your summer unfolding?

Summer is definitely my favourite season. It is the season I was born in and it is also the season when I feel the most alive. I love to see people enjoying the beautiful weather. I love to soak up the sun and be outside as much as I can. The only tragedy is that summer doesn’t last long {where I live}.

{Note to self: move to a place that has a tropical climate}.

What does summer make you feel like? It makes me feel like this Dee Lite song: Groove is in the Heart. {I haven’t tried out the dance moves in the video yet}.

https://www.youtube.com/watch?v=etviGf1uWlg

  

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One night I was on a moonlight walk and I witnessed something that was so romantic and lovely. A couple was going to sit on a bench and I noticed that he was carrying a guitar. When they sat down, he started playing for her. I felt like I was intruding on their intimate serenade/moonlight guitar session so I left. In my mind, it would be such a soulful way to spend a summer night.

When you are with someone you love and loves you in return, everything seems magical.

I am working on some posts right now. Specifically, I am getting ready to work on some “health is wealth” posts where I will be discussing health topics and my fitness inspirations. There are so many things I want to work on. Hopefully these posts will manifest in time.

Peace & Love…

yoga peace

Reflection for today…Expanded Consciousness & Bliss -David Lynch

2 Aug

We all want expanded consciousness and bliss.

It’s a natural, human desire.

And a lot of people look for it in drugs.

But the problem is that the body, the physiology, takes a hard hit on drugs.

Drugs injure the nervous system, so they just make it harder to get those experiences on your own.
I have smoked marijuana, but I no longer do.

I went to art school in the 1960s, so you can imagine what was going on. Yet my friends were the ones who said, “No, no, no, David, don’t you take those drugs.” I was pretty lucky.

Besides, far more profound experiences are available naturally.

When your consciousness starts expanding, those experiences are there.

All those things can be seen.

It’s just a matter of expanding that ball of consciousness.

And the ball of consciousness can expand to be infinite and unbounded.

It’s totality. You can have totality.

So all those experiences are there for you, without the side effects of drugs.” 
David Lynch

Catching the Big Fish: Meditation, Consciousness, and Creativity

David Lynch Wishes You Expanded Consciousness, Peace & Bliss…

http://www.davidlynchfoundation.org/

http://davidlynch.com/

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Peace & Namaste…

Reflection for today…My Body Is My Temple -Raquel Welch

15 Aug

“My body is the shape I live in and it shapes the way I live.”

Raquel WelchRaquel Welch on BeachRaquel Welch Mustard Yellow

Miss Raquel Welch has always dedicated herself to healthy living.

She practices yoga regularly, exercises and eats a very healthy diet.

She was a yogi before it was “cool” to do yoga.

Raquel Welch and her discipline is such an inspiration for me.

Health is Wealth friends!!!

Peace & Namaste…

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For Information on Raquel Welch…

https://www.instagram.com/therealraquelwelch/?hl=en

https://www.facebook.com/TheRealRaquelWelch/

Reflection for today…Surprises About Humanity- The Dalai Lama

12 Aug

 

“What surprises you so much about humanity?

 

Man.

Because he sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;

he lives as if he is never going to die,

and then dies having never really lived.”

His Holiness the Dalai Lama

Peace & Namaste…

 

Reflection for today…Development of One’s Potential -Bruce Lee

30 Jan

“Ever since I was a child I have had this instinctive urge for expansion and growth.
To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.”
Bruce Lee

Bruce Lee Smiling

Bruce Lee Reading

How can you live  your potential?

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For more information on Bruce Lee, please visit his official website:

http://www.brucelee.com/

Peace & Namaste…