Tag Archives: Healing

My Dark Metamorphosis…

17 Oct

Hello again old friends…

It has been two years since I posted anything on this blog. I have been wanting to post something on this blog for such a long time. I had a wealth of ideas marinating in my mind yet I did not end up translating them into action.

What happened to me? I lost my confidence and to some extents my vitality. It seems that the longer you are away from writing or any other creative pursuit, the more you seem to lose your confidence as you criticize and doubt yourself.

Life has put me to the test in a myriad of different ways. I have often felt like the biblical Job who was rigorously tested by God. I felt like the tide had swept me under an abyss and in a way I lost myself. Like Alice in Wonderland, I ended up lost with only my intuition as my compass.

Despite all the spiritual darkness that I have been through, I feel as though my absence from this blog has been a time of tremendous self exploration and spiritual growth. Lately, I finally feel that I am slowly coming out of this darkness and am stronger than I have been.

Many blessings have come out of these dark days. I have had spiritual revelations and life epiphanies. My love of music and exercise has intensified more than ever. I have the deepest respect for both activities. Exercise helps me deal with life and its many challenges. Music is pure soul food and inspiration. The combination of exercising and listening to my music is so healing and relaxing.

I have been listening to so much of my beloved music. I am going to continue to feature it on this blog. I am going to continue to celebrate all of my favourite music, poetry, quotes, artists, films, t.v. shows, ideas, research, people, etcetera on this blog.

I am going to do some stream of consciousness posts because otherwise I will go into analysis paralysis and take too long to write anything. Also, the writing will be natural and organic because it is from the creative flow of my mind and whatever inspires me and haunts me. I am also going to work on all the blog posts saved in the drafts folder.

I have really missed having this blog. It is my passion project and creative outlet. I miss working on blog posts. My inquisitive mind loves doing research as I always learn from it. I love writing and editing. The most rewarding part of having this blog is reading your enlightening comments.

Thank you for still being here if you are. Please let me know if there is anything you would like to read here. I am open to requests.

Namaste, Love & Spiritual Light.

-V.

Best of Me Hannibal

 

 

 

 

 

Advertisements

Stream of Consciousness Reflections…Psychic Cords

6 Aug

Aloha.

I came across this article on the internet about psychic cords. It proposes that we are connected psychically through these cords and we stay connected even if a relationship ends. The relevant quote from the article says:

…”It doesn’t matter if you were the person who walked away or if someone else left you, a loss is felt either way. It is especially painful if a relationship ends without closure. Unfortunately, often times when people “breakup” what they don’t realize is that they may very well still have cords attached…”

I am not sure if everything this quote proposes is true- especially about both parties feeling the loss. Someone that leaves their partner for someone else or simply wants the relationship to end may not feel any loss- not at all like the abandoned and rejected party does.

It can be painful when a relationship ends without closure. This part is obvious because at least one of the two people is left in the dark wondering what they think they did wrong or how they didn’t measure up. Luckily, you can always try to find closure on your own and cut the psychic cord to start a new chapter in your life. That ending can lead to a new beginning with someone that truly deserves you. 

Can we be psychically attached to someone? I think so.

What about you?

The X Files Telepathic Communication

Agent Mulder from The X-Files


Please enjoy…To You Alone by The Beta Band

{I love the line,

A black box inside my mind
Records the time we spent together.”

It truly is genius to think of our memories stored on a black box just like the black box on an air plane that records the flight.

https://www.youtube.com/watch?v=CPzeHM9fsww

Live Version…

https://www.youtube.com/watch?v=KEiurCeu9lc

“If you could look at me from above my feet
I’ll have you back in time for me, don’t look back for me
There’s not a lottery for you in there
Guitar in hand, hold it like a song man

You do not realise the line that runs from me

Too glad to visualise the lie line that runs from me

I’m sending out, I’m sadder now
Before the sky will fall on yer, who’s calling yer
A black box inside my mind
Records the time we spent together

You do not realise the line that runs from me
Across the universe to you alone
The universe, are you alone
Are you alone
Are you alone
Are you alone
Are you alone
I’m a-singin like a fool
I’m a-singin like a fool
I’m a-singin like a fool
I’m a-singin like a fool

She’s like the snow-capped trees in my jigsaw
Lose at the seams within fear of your dreams
She’s like a fool you meet at the hot store
Hand in the pale, and the blacker the veil
The blacker the veil

I’m a-singin like a fool
I’m a-singin like a fool
I’m a-singin like a fool
I’m a-singin like a fool

I’m sending out, I’m sadder now
Before the sky will fall on yer, who’s calling yer
A black box inside my mind
Records the time we spent together

You do not realise the line that runs from me
Across the universe to you alone
Are you alone
Are you alone
Are you alone
Are you alone
Are you alone
Are you alone
I’m a-singin like a fool.”

*

For more information…

The Beta Band…https://www.facebook.com/thebetas

*

Peace & Psychic Love…

Reflection for today…All I Want In This World Is You -Haruki Murakami

29 Jan

“I have a million things to talk to you about.

All I want in this world is you.

I want to see you and talk.

I want the two of us to begin everything from the beginning.” 
Haruki Murakami,   

Norwegian Wood

*

Please enjoy All I Need by Radiohead…

https://www.youtube.com/watch?v=Z9IODJdi3GA

Radiohead – All I Need [live From the Basement]

*

Radiohead came to be my favourite band out of all the many bands/artists that I love.

I simply adore them.

My faith in humanity, life and love is restored when I listen to them.

When I watch this video, I am reminded of how much musicians and artists are so necessary in this world. They are vital because they are alchemists who can transform pain and suffering into beauty and enlightenment.

They are also healers that greatly contribute to the healing of the world. 

I have a great reverence for musicians and artists.

They are doctors of the heart and soul.

*

For more information…

Haruki Murakami…http://www.murakami.ch/main_3.html 

http://www.goodreads.com/author/show/3354.Haruki_Murakami

Radiohead…http://www.radiohead.com/

*

Peace & Cosmic Love…

Reflection for today…Reverence For Music As Art -Jack White

2 Jan

Jack White has a deep reverence for music as an art form.

Jack White Photo Courtesy of: http://cdn.soundpublishing.com/reverb/7Jack-Whitesas1.jpg

Jack White Has Got So Much Soul…

In this short video clip, he elaborates on his creative fuel.

https://www.youtube.com/watch?v=289ZMP76RHU

Jack White on why he makes music

*

Jack’s desire to create something new is the nucleus of his creative process.

He vehemently rejects the usual paradigm of the rock musician lifestyle of sex, drugs and rock n’ roll {although he says it is a heavy metal way of thinking}.

Jack says, “That’s not creating. That’s not art. That’s not trying to exist in a place where you are sort of mimicking God in a way, in a small tribute to try to create something brand new that didn’t exist before and to see if it can change people’s emotions…”

I love everything Jack said but particularly the notion of musicians mimicking God with their creative tribute. We have all heard the phrase “rock god” in reference to certain rock n’ roll musicians. Jack’s version is a lot more humble and realistic. He only claims to mimic God and not actually be a god. His reasons are very pure because he only wants to create art and provide a conduit for people’s emotions. Music has the transformative and cathartic power to alter people’s emotions. Music therapy exists to help people heal. 

Jack’s impetus for being a musician is derived from his creativity. He wants to share emotions and create an experience for his listeners- an emotional connection born from an artistic experience.

Jack ends the video clip with this observation,

“Partying and all those things and meeting people is kind of boring. It’s easy to do that in a bar. That’s for people who really have no idea what to do with themselves, I think. That shouldn’t be associated with art.”

It seems as though his artistic vision is quite clear and that he is a serious artist. Jack deeply loves and respects music. He has a higher vision for art; perhaps one of elevated consciousness and transcendence. Art can be so many things to different people. It can cathartic or destructive. It can be haunting or enlightening.

Whatever art is, it should not be dismissed.

*

Please enjoy I’m Shakin’ by Jack White…

https://www.youtube.com/watch?v=XkcGuZHPbKk

Jack White – I’m Shakin’

*I am a fan of Jack White but especially The White Stripes. When I first heard The White Stripes all those years ago, I simply fell in love with their music.

I have yet to hear his other bands The Raconteurs and The Dead Weather.

 What about you?

*

I really enjoy watching this video…

I am quite enamored with his dancing.

It brings a smile to my face.

https://www.youtube.com/watch?v=tQls2xs9-zY

Jack White – I’m Shakin’ (TSC – Ogg)

*

What do you think about Jack White’s reflections on music as art?

*

For more information…

Jack White…http://jackwhiteiii.com/news/

The White Stripes…http://whitestripes.com/lo-fi/news.html

*

Peace & Creative Love…

Reflection for today…The Storm Is Inside Of You -Haruki Murakami

3 Nov

Sometimes fate is like a small sandstorm that keeps changing directions. You change direction but the sandstorm chases you. You turn again, but the storm adjusts. Over and over you play this out, like some ominous dance with death just before dawn. Why? Because this storm isn’t something that blew in from far away, something that has nothing to do with you.

This storm is you. Something inside of you.

So all you can do is give in to it, step right inside the storm, closing your eyes and plugging up your ears so the sand doesn’t get in, and walk through it, step by step. There’s no sun there, no moon, no direction, no sense of time. Just fine white sand swirling up into the sky like pulverized bones. That’s the kind of sandstorm you need to imagine.

And you really will have to make it through that violent, metaphysical, symbolic storm. No matter how metaphysical or symbolic it might be, make no mistake about it: it will cut through flesh like a thousand razor blades. People will bleed there, and you will bleed too. Hot, red blood. You’ll catch that blood in your hands, your own blood and the blood of others.

And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. 

When you come out of the storm you won’t be the same person who walked in.

That’s what this storm’s all about.” 

Haruki Murakami,   Kafka on the Shore 

The Storm Is Something Inside Of You…

*

Please enjoy Riders On The Storm By The Doors

http://www.youtube.com/watch?v=lS-af9Q-zvQ

*Side note: “Riders On The Storm” was the last song recorded by the members of The Doors, according to Ray, as well as Jim´s last recorded song to be released (recorded December 1970 – January 1971 – released in June ´71).”

*

For more information…

Haruki Murakami…http://www.murakami.ch/main_6.html 

http://www.murakamibooks.co.uk

The Doors…https://thedoors.com

*

Isn’t Haruki Murakami so wise?

Doesn’t he write so beautifully?

Is the storm an emotional, psychological or spiritual storm?

{I think it is all of the above}.

Could a storm be a real mental illness or physical illness?

{I think so- especially with mental illness because it is internal just like Murakami’s metaphorical storm}.

Is life just a pause between each storm?

Or is life the storm itself?

{One could come to that conclusion because life involves constant change}. 

Is the purpose of the storm to make us grow, learn, heal and/or evolve?

Do we need the chaos and suffering of the storm so that we can learn, grow/evolve and heal?

I like that he suggests that even though we will get hurt we will also heal.

We are inherently resilient.

He also stresses the idea of metamorphosis.

Once we come out of the storm we are changed.

Could this be spiritual/emotional/psychological alchemy?

{I would love to hear your thoughts}.

*

Peace & Namaste…

Reflection is Fuel for The Creative Process -Gotye

20 Apr

“These songs come out of so many random and contradictory thoughts bouncing around my head- like sound waves between sheets of glass and when I’m lucky they also allow me to reflect on the world around me.”

-Gotye

Gotye – Making Making Mirrors – a short documentary:

http://www.youtube.com/watch?v=2ZXLyeatI0s

Gotye – The Making of Eyes Wide Open – documentary:

http://www.youtube.com/watch?v=b_iuE_L2wys

*

These short documentaries give a glimpse into Gotye‘s creative process.

I am fascinated by the creative process and creativity overall.

{I hope to explore it more in future posts}.

Reflection is Fuel for the Creative Process…

Gotye’s creative genius shines through.

I love how Gotye uses older and sometimes forgotten/obscure music and recycles it.

{I also love how he used his dad’s art for his album cover}.

Wally de Backer/Gotye reflects on life as a part of his creative process

He is an alchemist {and his studio is his alchemical laboratory}.

Awaken Your Creative Potential…

I love how dedicated Gotye is to his art.

He is so infinitely talented.

Wally de Backer/Gotye is an example of someone who develops his creative potential.

{We all have creative potential and Buddha nature but we don’t all choose to awaken it}.

The most beautiful thing is the happiness and beauty he must feel while creating such beauty.

I have always felt that musicians and artists have the potential to contribute to the healing of the world.

{This is why I have a music therapy category.

It is because music and art have therapeutic powers}.

*

For more information on Gotye,

please visit his official website..

http://www.gotye.com/

*

What are your reflections on Gotye’s short documentaries?

What are your reflections on creativity and the creative process?

I would love to read them…

*

How can you develop your creative potential?

*

Peace & Namaste…

Reflection for today…Unconditional Love -Johnny Cash

17 Apr

“There’s unconditional love there.

You hear that phrase a lot but it’s real with me and her [June Carter].

She loves me in spite of everything, in spite of myself.

She has saved my life more than once.

She’s always been there with her love, and it has certainly made me forget the pain for a long time, many times.

When it gets dark and everybody’s gone home and the lights are turned off, it’s just me and her.”
Johnny Cash

June & Johnny…Love in Action…

Johnny Cash & June Carter…
Soul Mates Never Die…

*

I love what Johnny said about June loving him in spite of everything- in spite of himself.

I believe he was referring to his self-destructiveness at the time.

Johnny was suffering from heavy drug and alcohol addiction.

His spiritual strength and June’s love empowered him to transcend his suffering, eradicate his demons and heal from the prison of addiction.

Johnny in his autobiography:
“She’s The Greatest Woman I Have Ever Known.
Nobody Else, Except My Mother, Comes Close.”

Johnny didn’t just love June…he ADORED her….

*

When he speaks about June’s love, I think Johnny is speaking about her spiritual presence.

It is through your spiritual presence that you can really be there for someone because you are present and mindful in that moment.

You are able to open your heart and soul to offer your compassion and love.

June’s undying love and fierce loyalty was always present.

I still believe that love is loyalty and loyalty is love.

Loyalty is how we prove our love and express it.

It is our gift to our beloved.

Love isn’t simply a feeling but it is action.

*

Real love heals and gives spiritual strength.

It is that powerful.

One of John’s Soulful Love Letters to June…

I Adore Love Letters Because They Truly Reveal The Soul…


{Lets resurrect the lost art of letter writing…}

Johnny & June…A Marriage of Equals

Johnny wrote the song Flesh and Blood about his love for June…

“…So when this day was ended I was still not satisfied

For I knew everything I touched would wither and would die

And love is all that will remain and grow from all these seeds…”

*

I should also mention that Johnny Cash died on September 12th, 2003, less than four months after June died.

{It has been said that he was holding her hand when she died}.

Many say that his health complications worsened after June died.

Some even speculate that he died from a broken heart.

Johnny & June Lived In Love For 35 Years…

They are buried next to each other in Hendersonville Memory Gardens in Hendersonville, Tennessee.

*

The movie Walk The Line starring Joaquin Phoenix and Reese Witherspoon is about Johnny’s life and his and June’s love story.

{He really should have won an Oscar for his performance in my humble opinion}.

For more info, please visit the internet movie database page…Walk The Line Film.

*

In celebration of their love and love overall, please enjoy Ring of Fire sung by Johnny Cash

{It was co-written by June about her and Johnny’s passionate ascension in to love}.

http://www.youtube.com/watch?v=Rq4a2te0yhE

“Love is a burning thing
And it makes a fiery ring
Bound by wild desire
I fell into a ring of fire

I fell into a burning ring of fire
I went down, down, down and the flames went higher
And it burns, burns, burns, the ring of fire
The ring of fire

I fell into a burning ring of fire
I went down, down, down and the flames went higher
And it burns, burns, burns, the ring of fire
The ring of fire

The taste of love is sweet
When hearts like ours meet
I fell for you like a child
Oh, but the fire went wild

I fell into a burning ring of fire
I went down, down, down and the flames went higher
And it burns, burns, burns, the ring of fire
The ring of fire

I fell into a burning ring of fire
I went down, down, down and the flames went higher
And it burns, burns, burns, the ring of fire
The ring of fire

And it burns, burns, burns, the ring of fire
The ring of fire
The ring of fire
The ring of fire.”

*

While passion may calm down with time, it lives when there is true love…

One of John’s Passionate Love Letters To June…
Photo property of: http://www.johnnycashonline.com/

*

For more information on Johnny Cash,

please visit his official website…http://www.johnnycash.com/

*

Peace & Namaste…

A Loving Glance Reveals Your Heart

Reflection for today…The Dangers of a Sad Soul -Henry David Thoreau

14 Apr

“A sad soul can kill you quicker, much quicker, than any germ” 
Henry David Thoreau 

Norma Jeane Mortenson otherwise known as Marilyn Monroe was not a “sad soul.”

She was a beautiful soul. 

I don’t particularly think that anyone is a “sad soul.”

Everyone has some melancholy in their soul.

In the continuum of melancholy, some people experience more sadness than others.

I think Thoreau means a chronic sadness/depression is what will kill you.

What is your interpretation?

*

Please enjoy Wash My Soul by Tricky.

http://www.youtube.com/watch?v=OpDJ8KRzV_s

*

How can you “wash your soul?”

Meditation? Healing? Love?

*

For more information…

Henry David Thoreau…http://www.walden.org/thoreau

Marilyn Monroe…http://marilynmonroe.com/

Tricky…http://www.trickysite.com/

*

Peace & Namaste…

Reflection for today…Creativity & Intelligence -Albert Einstein

12 Apr

“Creativity is intelligence having fun.”

-Albert Einstein

The beautiful marriage of creativity and intelligence…

Do you think that creativity and intelligence are interrelated or do you think that they are separate entities?

Does “creative intelligence” exist?

Do you think that creative expression can heal?

Can creative expression be a spiritual practice?

How do you like to express your creativity and intelligence?

Are there other creative outlets that you would like to try?

Would you rather stay with your favourite forms of creative expression?

{I would like to try many creative outlets…music {being a DJ and learning to play an instrument}, photography, jewellery design, graphic design, interior design, fashion design, teaching {the alchemy of education}, cooking, gardening, cinematography, graffiti artist, painting, sculpting, origami, making art on Etsy and Deviantart, learning photoshop, make-up artistry, typography, calligraphy {the art of beautiful writing}, dancing, yoga, meditation, etc }.

There is so much to choose from in a possible creativity palette.

{Some of these creative possibilities can even be a spiritual practice e.g. Buddhist monks creating mandalas for meditative purposes}.

Tibetan Buddhist monks creating a mandala...

Photo courtesy of: http://www.buffalo.edu/

I would also like to do some writing and research to develop a thesis into a possible book.

Of course, working on and hopefully improving this humble blog is a favourite creative outlet.

*It must be noted that creative consumption is also part of the creativity & intelligence equation.

Your creative diet is vital for your creative expression.

I love to read other blogs in order to inspire, educate and enlighten me.

Thank you for all of your hard work fellow blog lovers!!!

*

Peace & Namaste…

Reflection for today…Respect Your Love -Jimi Hendrix

12 Feb

“Don’t be reckless with other people’s hearts.

Don’t put up with people who are reckless with yours.” 
Jimi Hendrix

Jimi Hendrix: A Sensitive Soul…

*

This valentines day don’t get seduced by fabricated love and consumerist “romantic” marketing- in other words…fake love.

Remember…

You deserve all of someone’s heart- not just a tattered and bruised corner.

You deserve the universe- not mere crumbs.

You deserve the highest respect, reverence and compassion.

You don’t need to fight to get someone’s attention or love.

If they love you and care about you, they will give it willingly.

There will be no need for convincing.

They will see you and know who you are.

They will accept who you are without question.

They will look for you.

They will find you.

They will call you or write you and not wait for you to chase them.

They will take the initiative and make the effort if they really care.

They will swim shark infested waters- or at least the ocean.

They will climb mountains, slay dragons, go to hell and get out of hell to find you.

They will visit you in the hospital or jail- if they are brave enough they might even help you break out.

They will give you their kidney if necessary.

Remember that love is shown in actions and not hollow words.

Remember that love is loyalty and loyalty is love.

*

There is a huge difference between a heart of gold and a gold-plated one.

*

Please enjoy …

Chris Cornell- Arms Around Your Love…

Chris Cornell- Arms Around Your Love Official Video…

http://www.youtube.com/watch?v=Yu01eOXABBg

http://www.youtube.com/watch?v=KMGtZnuE1Vc

“With his arms around your love
Oh no, here comes the pain that you can’t ignore

With his arms around your girl
He’ll do all of the things you didn’t do before
You had every chance, but you closed the door

[Chorus]
Now you’re just gonna have to take it
(‘Cause if you didn’t  know)
She’s gonna make you pay for it
(Price you can’t afford)
You’re  just gonna have to take it
With his arms around your love [Repeat: x3]

Oh, yeah

Pretend that you don’t mind
But you know everything that you left behind

And it would have been alright
If you’d gave half of  the praise that you held inside
You thought she’d hang around for the ride

[Chorus]

Coming clean feels so dangerous
Just a little bit would have been enough
But you never said all the words caught in your head

As if your heart was dead
Well now its surely bled and broken up

And it would have been alright
If you’d gave half of the praise that you held inside
You thought she’d hang around for the ride

[Chorus]

(Take it) With his arms around your love
(Pay for it) With his arms around your love
With his arms around your love
With his arms around your love.”

*

For more information…

Jimi Hendrix…http://www.jimihendrix.com/us/home

Chris Cornell…http://chriscornell.com/home/

*

Sending you seeds of self-love, self-respect and dignity…

Peace & Namaste…

Reflection for today…Tears Speak For Themselves -Paulo Coelho

5 Feb

Tears speak for themselves

by Paulo Coelho on February 2, 2013

Our great goal in life is to love.

The rest is silence.

We need to love. Even when it leads us to the land where the lakes are made of tears, to that secret, mysterious place, the land of tears!

Tears speak for themselves. And when we feel that we have cried all we needed to cry, they still continue to flow. But when we believe that our life is destined to be a long walk through the Vale of Sorrows, the tears suddenly vanish.

Because we managed to keep our heart open, despite the pain.

Because we realised that the person who left us did not take the sun with them or leave darkness in their place. They simply left, and with every farewell comes a hidden hope.

It is better to have loved and lost than never to have loved at all.”

taken from MANUSCRIPT FOUND IN ACCRA

*

Johnny Cash & June Carter: Eternal Lovers

To me Johnny Cash and June Carter illustrate what love is.

Someone that is home to your soul.

{More posts about their love in the future…}

*

Paulo Coelho manages to capture the essence of love.

“Our great goal in life is to love.

The rest is silence.”

Tears are cathartic.

They help us to cleanse and heal.

Paulo Coelho reminds us of the need to cry in order to heal and open our hearts again.

*

Here is a song that makes me cry…

Please enjoy Tragedy by Hayden.

Hayden is a soulful Canadian artist.

This achingly beautiful song is from his album Everything I Long For.

I highly recommend it.

I am so grateful that it was given to me as a gift.

What a gift it is to listen to it.

https://www.youtube.com/watch?v=2gZZMpmIzGA

“Broken bottle won’t hurt me
Nothing worse that I have dreamed
Gun shot in my chest you’ll leave
I can take that you will see
Late at night is when I dream
Horrible things are what I see
Hard for me to believe
I wake up and I won’t freeze
Car crash highway tragedy
Nothing worse than I have dreamed
Loss of my best friend I grieve
I can take that you will see.”

*

For more information…

 Paulo Coelho… http://paulocoelho.com/

Hayden…http://wasteyourdaysaway.com/

Johnny Cash…http://www.johnnycash.com/

*

Do you agree with Paulo Coelho?

I would love to hear your thoughts.

Peace & Namaste…

Reflection for today…Strength in Solitude -Paulo Coelho

29 Jan

On solitude

by Paulo Coelho

Capture 

“For those who are not frightened by the solitude that reveals all mysteries, everything will have a different taste.

In solitude, they will discover the love that might otherwise arrive unnoticed. In solitude, they will understand and respect the love that left them.

In solitude, they will be able to decide whether it is worth asking that lost love to come back or if they should simply let it go and set off along a new path.

In solitude, they will learn that saying ‘No’ does not always show a lack of generosity and that saying ‘Yes’ is not always a virtue.

And those who are alone at this moment, need never be frightened by the words of the devil: ‘You’re wasting your time.’ Or by the chief demon’s even more potent words: ‘No one cares about you.’

The Divine Energy is listening to us when we speak to other people, but also when we are still and silent and able to accept solitude as a blessing.

And in that moment, Its light illumines everything around us and helps us to see that we are necessary, and that our presence on Earth makes a huge difference to Its work.”

taken from MANUSCRIPT FOUND IN ACCRA

*

For more infinite wisdom, please visit Paulo Coelho’s blog: http://paulocoelhoblog.com/

*

In solitude we can look within and acquire infinite wisdom.

In solitude we can listen to our intuition.

In solitude we can be truly honest with ourselves.

In solitude we can reconnect with ourselves and our spirituality- our center/core.

In solitude we can reflect, grow and heal.

In solitude we can discover who we are.

*

Please enjoy Hope Leaves by Opeth

http://www.youtube.com/watch?v=7KjOhoH0dY4

Opeth Hope Leaves Lyrics
Songwriters: Mikael Lars Akerfeldt
 
“In the corner beside my window there hangs a lonely photograph
There is no reason I’d never notice a memory that could hold me back
There is a wound that’s always bleeding
There is a road I’m always walking
And I know you’ll never return to this place
Gone through days without talking

There is a comfort in silence
So used to losing all ambition
Struggling to maintain what’s left
Once undone, there is only smoke burning in my eyes to blind
To cover up what really happened
Force the darkness unto me.”
Hope Leaves lyrics © Universal Music Publishing Group
*
For more information on Opeth, please visit their official website: http://www.opeth.com/home/
*

Peace & Namaste…

Reflection for today…You Give Me Life -Saul Williams

13 Jan

“When I can feel you breathing into me

i, like a stone gargoyle atop some crumbling building,
spring to life a resuscitated angel.”           
Saul Williams (said the shotgun to the head.)

Angelina Jolie: The “Resuscitated Angel”
Photo by: Annie Liebovitz

*

Reflection for today…The Manifesto of Encouragement -Danielle LaPorte

20 Oct

The Manifesto of Encouragement

“Right now:

There are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness.

Someone you haven’t met yet is already dreaming of adoring you.

Someone is writing a book that you will read in the next two years that will change how you look at life.

Nuns in the Alps are in endless vigil, praying for the Holy Spirit to alight the hearts of all of God’s children.

A farmer is looking at his organic crops and whispering, “nourish them.”

Someone wants to kiss you, to hold you, to make tea for you.

Someone is willing to lend you money, wants to know what your favourite food is, and treat you to a movie.

Someone in your orbit has something immensely valuable to give you — for free.

Something is being invented this year that will change how your generation lives, communicates, heals and passes on.

The next great song is being rehearsed.

Thousands of people are in yoga classes right now intentionally sending light out from their heart chakras and wrapping it around the earth.

Millions of children are assuming that everything is amazing and will always be that way.

Someone is in profound pain, and a few months from now, they’ll be thriving like never before. They just can’t see it from where they’re at.

Someone who is craving to be partnered, to be acknowledged, to ARRIVE, will get precisely what they want — and even more. And because that gift will be so fantastical in it’s reach and sweetness, it will quite magically alter their memory of angsty longing and render it all “So worth the wait.

Someone has recently cracked open their joyous, genuine nature because they did the hard work of hauling years of oppression off of their psyche — this luminous juju is floating in the ether, and is accessible to you.

Someone just this second wished for world peace, in earnest.

Someone is fighting the fight so that you don’t have to.

Some civil servant is making sure that you get your mail, and your garbage is picked up, that the trains are running on time, and that you are generally safe. Someone is dedicating their days to protecting your civil liberties and clean drinking water.

Someone is regaining their sanity. Someone is coming back from the dead. Someone is genuinely forgiving the seemingly unforgivable. Someone is curing the incurable.

You. Me. Some. One. Now.”

Danielle LaPorte

Copied & Pasted from: http://www.daniellelaporte.com/inspiration-spirituality-articles/the-manifesto-of-encouragement/

“Danielle LaPorte is the creator of WhiteHotTruth.com, which has been called the best place on-line for kick-ass spirituality.”

Please visit her website for some inspiration and wisdom…She is so brilliant. I just “discovered” her and will most likely be doing more blog posts about her and her writing.

If you want more inspiration and wisdom from Danielle, please go to her website: http://www.daniellelaporte.com/ to sign up for her newsletters.
You can choose to receive via email a “daily truthbomb”, a “somewhat weekly” newsletter and a “monthly digest” newsletter.
I am signed up for all of them and highly recommend them.

Her book The Fire Starter Sessions is at the top of my reading list.

Danielle has generously provided the first chapter of her book for free on her website. You can read it on Scribd or download it in pdf format. Please click on this link: The Fire Starter Sessions Chapter One.

Peace & Namaste Friends…

Photo Courtesy of Anastasia Photography
From their blog at: http://anastasiachomlack.typepad.com/laughter/2009/11/inspired.html

Gabriel Byrne Discusses The Abyss of Depression & Alcoholism…

11 Aug

Gabriel Byrne discusses depression and alcoholism in an interview on Irish television channel RTÉ

http://www.youtube.com/watch?v=g51AcR8Et-g

It really is an excellent interview from a show is called The Meaning of Life.

To watch the full interview, please click here: http://archive.org/embed/GabrielByrne-TheMeaningOfLifeWithGayByrne

You can also click on this link Gabriel Byrne Meaning of Life Interview. Then click on the January 17, 2010 The Meaning of Life with Gay Byrne interview.

http://www.rte.ie/tv/meaningoflife/s2p1.html Gabriel Byrne The Meaning of Life

GabrielByrne-TheMeaningOfLifeWithGayByrne

{I apologize but I was unable to embed or send this video as those options were not available. If you could help me to embed this video from the internet archive, then I would be ever so grateful}.

I copied and pasted the description of the interview from the show’s web site:

“…The basis for a searching interview, in which Gabriel talks engagingly and openly about his life: his decision to enter a UK seminary at the age of eleven; his experiences of clerical sexual abuse; his reasons for giving up on any idea of priesthood and his search for another vocation, which found fulfilment in acting; his relationships with the two key women in his life, Aine O’Connor and Ellen Barkinhis on-going struggle with twin demons – alcoholism and depression – in which he knows he is far from alone in this country; and the reason he thinks so much about death.”

 *

Gabriel says that alcoholism and depression are seen as moral failings– as if something is wrong with the person for being “weak” or “not good enough.” These feelings of inadequacy have probably existed before. They only become exacerbated with drinking and by the judgment of others.

***Alcohol only adds fuel to the fire.***

He also notes that alcoholism and depression are often intertwined; hence the “twin demons” reference. They are so inextricably linked that I wonder how one can be divorced from the other. I don’t believe that they can- especially since alcoholism is a depressant. People drink to get out of depression. The more they drink, the more depressed they become; hence, the vicious and self-destructive cycle continues.

Gabriel says that, “Part of the disease of alcoholism is removing yourself from reality as quickly as possible.” Essentially he is describing an emotional disconnection, spiritual disconnection- numbness.  He describes binge drinking as a plague because people emotionally disconnect from themselves, from others and from life. 

I think it is vital for people to be honest about depression and addiction {in any form}. Awareness and honesty is what will give them insight. Courage will allow them to look in the mirror and take the first step on the path to healing.

Then people can start to fight their demons.

I pray that they win.

*People suffering from any addiction or illness need our compassion.

{You never know if your compassion can give them strength to battle their demons and to heal}.

*

For more information on Gabriel Byrne,

please visit…Byrneholics.

*

Peace & Namaste…

Reflection for today…Love and Respect -Don Miguel Ruiz

18 Jul

If someone is not treating you with love and respect,

it is a gift if they walk away from you.

If that person doesn’t walk away, you will surely endure many years of suffering with him or her.

Walking away may hurt for a while, but your heart will eventually heal.

Then you can choose what you really want.

You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

-Don Miguel Ruiz

The Four Agreements: A Practical Guide to Personal Freedom

*

The Four Agreements is a valued reference book for me and many others.

I always come back to its wisdom and simplistic teachings as life always presents new lessons and challenges.

For more information on author Don Miguel Ruiz, please click on this link: http://www.miguelruiz.com/

*Please note that there is a companion book to the four agreements for those that want to do further inner work.

It is called The Four Agreements Companion Book: Using the Four Agreements to Master the Dream of Your Life.

There is also a fifth agreement book that expands on the four agreements.

It is called The Fifth Agreement: A Practical Guide to Self-Mastery.

Don Miguel Ruiz also has a blog.

Please click this link if you are interested: http://www.miguelruiz.com/blog/

Peace & Namaste…

Break Me Gently…Honesty Breaks Down Walls in High Fidelity

14 Jul

News | How Erykah Badu Broke it Off With Rapper Common! | Singersroom

The reason that I decided to share this is because I wanted to briefly discuss break-ups.

I really respect how Erykah Badu was so honest with Common.

Although it hurt him to tell him the truth about her change of heart, in the end it was better for Common. 

He grew and learned from the experience.

It was his first love and first heart-break. Now he says that he and Erykah are “cool” again.

Why couldn’t everyone be so honest in regards to break-ups?

Imagine if someone told you the truth instead of a cheap, prostituted line…

“It’s not you, it’s me.” 

*Who really believes that anyway? Come on, please. Don’t even…

If people were more honest about why they really want to leave their significant other, then perhaps the other person would learn so much more and have better closure.

Perhaps this communication could break down some walls and infuse some new life in the old friendship and romance.

Who knows, perhaps this new-found honesty might create some new-found intimacy and the break-up might even be avoided.

Perhaps things fall apart to come together…

Perhaps I am dreaming of a utopian vision of reality because I know that most of the time things just fall apart.

{I know that relationships and break-ups especially are more complicated than this post describes}.

Regardless, if a couple has to part ways, it would be ideal if they each respected each other enough to really be honest with each other.

By not telling someone the truth, you are potentially taking away opportunities for growth. 

You are also really damaging their self-esteem, self-worth and confidence because they are left to wonder what is wrong with them.

They can only think that something is inherently wrong with themselves..

How else can they know what they did wrong if you don’t tell them? How else can they improve, learn, grow and change?

Thankfully one can still do some self-reflection in order to find healing, growth and closure on your own. 

You can learn from your mistakes.

*Of course your learning, growth and healing is not the other person’s responsibility.

{That is not at all what I am saying. Your learning, growth and healing is always your responsibility.

It would be so helpful to get that honesty, respect and communication from the person that once claimed to love and care about you}.

If both are ready and willing to battle their egos, then perhaps they can truly listen, share and learn.

At least both can learn what they did wrong from the mutual constructive criticism and feedback.

They will know why the other is jumping ship instead of just being left out in the cold  {or the rain} all alone.

Leaving someone guessing is just too cruel to do to someone’s heart, mind, life and soul- especially to someone who you used to like, love or at least be attracted to. This only further hurts someone that loved and adored you.

Don’t they deserve better from you?

{Leaving crumbs of false hope is an even more heartless thing to do to someone. Giving someone false hope so selfishly makes it painful for them to move on and to heal}. 

No one deserves to over-analyze and be haunted by what they possibly could have done wrong.They deserve better and if you are the dumped person, then so do you.

{Of course there always are exceptions and sadly not every break-up is amicable}.

*

P.s. I highly recommend watching the movie High Fidelity (where most of the pictures from this post are from).

It is an excellent movie and my favourite break-up movie of all time next to Eternal Sunshine of the Spotless Mind}. 

Plus I adore John Cusack.

http://www.youtube.com/watch?v=seSLhjX4uA0

http://www.youtube.com/watch?v=LxDMzbxPQx8&feature=relmfu

http://www.youtube.com/watch?v=Rmmq2ozbIFY&feature=relmfu

http://www.youtube.com/watch?v=puOQuQI83lw&feature=relmfu

http://www.youtube.com/watch?v=J2oP8YO7F5A&feature=relmfu

http://www.youtube.com/watch?v=-dRiD-giCTc&feature=relmfu

http://www.youtube.com/watch?v=jeL32rVtvic&feature=relmfu

http://www.youtube.com/watch?v=hmk12K5dFno&feature=relmfu

http://www.youtube.com/watch?v=QZ1vNa-fzX0&feature=fvwrel

http://www.youtube.com/watch?v=5b9rbDeE9ZE&feature=fvwrel

*

I also recommend a song that I love called “Break Me Gently” by Doves.

http://www.youtube.com/watch?v=jHtNGaaXSqs

It was part of the inspiration for this post {along with High Fidelity}.

*

The learn more about Doves, please click here:

http://www.doves.net/

Reflection for today…Love Song -Jean Grae

8 Jul

Jean Grae is one of the best lyricists/MCs that I have heard.

Jean Grae Is The Phoenix Rising From The Ashes…

Her gift of story telling is evident in every song.

*

Please enjoy Love Song by Jean Grae…

http://www.youtube.com/watch?v=hrWL7ieIU7A

This song is not only about love in relation to others but in regards to one’s self.

Self-love is what was born of deep pain.
  The protagonist in the song starts from being a naive victim and then transforms into a heroine. 

She comes from a place of dependence and grows into independence.

My favourite line is, “What I thought was gold was only gold-plated…
 How many times have you met someone who you thought had a heart of gold only to discover otherwise; hence, the gold-plated reference.

*How rare it is to find a heart of gold in this world…but it’s not impossible.

Don’t forget that you can have a heart of gold ;).

*

Love Song Lyrics

“She grew up believing in passion and love
Whose folks divorced and remarried
Very naive
 Seen life and commitments that shoulda been dead and buried
Highly sentimental
Sensitive
Gentle beyond the point she should be
What might be obvious to most, she says they too bitter
Can’t see the world the way she does
Clean lungs, undamaged liver
Sees thugs through a pink-tinted glasses
Occasionally
Weed does make her giggle
Listen to some music closer
Dudes approach her
Lightly
Wanna be her lover and she obliges
Likes to cuddle under the covers by candlelit fires
Oblivious to lying schemes to talk her out of clothes
Says she’s just in love with love
Cuts her classes
Spending too much time entrancing romancing
Things are changing quickly
She’s asking “why aren’t you spending more time with me?”
 N****’s eyes are getting shifty
Coming over later smelling of pussy
On his face, jeans, and sweaters something’s fishy
And it’s not what he tells her, man, it’s what he don’t
And she don’t understand and for some years, she probly won’t

Just wants an honest man
For goodness sake
They backstabbing and cutting her throat
 Restraining orders follow, but she still optimistic about it
 Like Annie, thinking tomorrow will maybe be a better day
 I let her pray on bended knees “ask him to send prince charming, please”
She’s never cheated
Treats her man well
Cooks, cleans, dresses sexy for him
Halter tops and tight jeans
Would break the law for him
Go through a couple of these relationships
Still stays strong
She’s too young and dumb to call it quits

Learns that she carrying twice
Scared and afraid the first time
 The second she don’t even cry
Makes her wipe away his tears and it hurts
They always leave return crazy, so she doesn’t flirt
Spends time warning the babies
Goes through a couple of these relationships and still stays strong
Too young and dumb to call it quits
Its still a love song

Shes got a good man
Shes 19, he’s 21 and sweet and honest
Promised to love her
Talk of marriage
She would never wanna be somebody’s baby’s mother
Use rubbers occasionally
When she’s flowing
Open to all the affection and gifts and all the good manners he’s showing
He’s trying to build a life for himself
Studies late computer shit and she’s missing attention that she’s not getting
Sex dwindles
Crawling in the sheets
 He say “ya tired” and she say she feel “neglect and defeat”
Just doesn’t see his ambition
She wanna be the universe and hold his center position
Starts hanging round the best friend more
 Crazy attraction takes impulsive action
Drop the drawers
And falls in love
The world explodes
And she confesses “yeah I did it, so?”
They so tight it like he moves when she stretches
 Over the couple years
Too many stresses
Girls who wanna fight her
Bitches writing letters
Friendships disappearing
Plus he rhymes, so it’s competitive
Pressure miscarriage
They break up fifty times a week and make up just as much
 He fuckin’, and I know, but pretending I’m out of touch
It’s getting strained and gets physical
She cries until the river dries and leaves her dead and cold
Packs up her things and leaves behind what I thought was gold was only gold-plated
 Thinking of all the other ones I coulda just left and up and dated
Singled after four years
Starting over never easy
But it takes some time to realize your own worth
Come into your own
Play your mental rebirth

She starts penning some better poems
Straighten up her bank account
Likes to take herself out
I’m getting better at it
I’ve had a few relationships
But still too young and dumb enough to call it quits
It’s still a love song

Love
All I ever want is you
All I ever had, leading in my life was you
All that ever was, all I ever had

Maybe it’s easier to talk about this shit in third person
Learning better
Looking for love in all the wrong places
Like I’m Eddie Murphy
Curse me to repeat the same cycle
I’m breaking
No longer think relations make a better woman
Just for life, I’m pursuing
Growing
, but hopelessly romantic still

Tasted weather in the bitter climates
Love the sunshine better
Dreaming of dream proposals
Decent moral values placing higher on my chart
Trying not to have a shallow heart
But battle scars are deep and reaching to the depth of hell and back
Try to give up the grudges
Think it’s experience and move from the clutches of sadness
It’s difficult

Sometimes I wish I wasn’t an adult
Adolescent primetime sitcom star
I’ve been too far and too much, too hard, for too long
It’s still a love song.”
-Jean Grae

Here’s hoping that you realize your own worth and find the person that has a heart of gold {not a gold-plated one}.
Here’s to hoping you find the person that deserves you, your love, heart and soul.
*
For more information on Jean Grae….
please visit: http://jeangrae.com/
*
Peace & Namaste…

Somebody That I Used To Know -Gotye featuring Kimbra

16 Feb

We all have somebody that we “used to know.”
That person from a past life that is now a ghost.
{Once so intimate, now so distant}.
Previously best friends and lovers, now old flames and strangers.

I’ve always wondered what kind of mathematics turns friends & lovers into strangers?


Is it time? Distance? Pain? Anger? Disappointment? Betrayal?
Worst of all: indifference?

*

*I Love Gotye‘s Music & Videos!!!
He {Gotye/Wally de Backer} is so creative and talented.

Gotye sings this song with so much passion.

You can see it in his eyes.

Most likely this song comes out of life experience- like some great art does.

To learn more about this Australian musical genius, please click on this link:
 http://www.gotye.com/

**********************************************
Somebody That I Used To Know lyrics

Now and then I think of when we were together
Like when you said you felt so happy you could die
Told myself that you were right for me
But felt so lonely in your company
But that was love and it’s an ache I still remember

You can get addicted to a certain kind of sadness
Like resignation to the end
Always the end
So when we found that we could not make sense
Well you said that we would still be friends
But I’ll admit that I was glad that it was over

But you didn’t have to cut me off
Make out like it never happened
And that we were nothing

And I don’t even need your love
But you treat me like a stranger
And that feels so rough
You didn’t have to stoop so low
Have your friends collect your records
And then change your number
I guess that I don’t need that though
Now you’re just somebody that I used to know

Now and then I think of all the times you screwed me over
But had me believing it was always something that I’d done

And I don’t wanna live that way
Reading into every word you say
You said that you could let it go
And I wouldn’t catch you hung up on somebody that you used to know…

But you didn’t have to cut me off
Make out like it never happened
And that we were nothing

And I don’t even need your love
But you treat me like a stranger
And that feels so rough
You didn’t have to stoop so low
Have your friends collect your records
And then change your number
I guess that I don’t need that though
Now you’re just somebody that I used to know

I used to know
That I used to know

Somebody…
*************

Peace & Namaste…