Tag Archives: Fitness

Stream of Consciousness Reflections…Summer Loving…

31 Jul

Aloha.

How is your summer unfolding?

Summer is definitely my favourite season. It is the season I was born in and it is also the season when I feel the most alive. I love to see people enjoying the beautiful weather. I love to soak up the sun and be outside as much as I can. The only tragedy is that summer doesn’t last long {where I live}.

{Note to self: move to a place that has a tropical climate}.

What does summer make you feel like? It makes me feel like this Dee Lite song: Groove is in the Heart. {I haven’t tried out the dance moves in the video yet}.

https://www.youtube.com/watch?v=etviGf1uWlg

  

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One night I was on a moonlight walk and I saw something that was so romantic and lovely. A couple was going to sit on a bench and I noticed that he was carrying a guitar. When they sat down, he started playing for her. I felt like I was intruding on their intimate moonlight guitar session so I left. In my mind, it would be such a soulful way to spend a summer night.

When you are with someone you love and loves you in return, everything is magical.

I am working on some posts right now. Specifically, I am getting ready to work on some “health is wealth” posts where I will be discussing health topics and my fitness inspirations. There are so many things I want to work on. Hopefully these posts will manifest in time.

Peace & Love…

yoga peace

Reflection for today…My Body Is My Temple -Raquel Welch

15 Aug

“My body is the shape I live in and it shapes the way I live.”

Raquel Welch

Miss Raquel Welch has always dedicated herself to healthy living.

She practices yoga regularly, exercises and eats a very healthy diet.

She was a yogi before it was “cool” to do yoga.

Raquel Welch and her discipline is such an inspiration for me.

Health is Wealth friends!!!

Peace & Namaste…

Reflection for today…Development of One’s Potential -Bruce Lee

30 Jan

“Ever since I was a child I have had this instinctive urge for expansion and growth.
To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.”
Bruce Lee

Bruce Lee Smiling

Bruce Lee Reading

How can you live  your potential?

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For more information on Bruce Lee, please visit his official website:

http://www.brucelee.com/

Peace & Namaste…