Tag Archives: Creative Expression

Welcome To Transformative & Healing 2020…

1 Jan

Esteemed Friends:

Happy New Year. I can feel that 2020 will transcend 2019.

2019 was a very painful and challenging year for me. It taught me many unforgettable lessons e.g. to keep working on self-love/self-esteem/self-worth; the importance of following my intuition and putting up/maintaining boundaries; working with my shadow side; fueling a transformation/spiritual awakening/evolution; to be more discerning about who I trust or befriend, etc.

I have been detoxing from toxicity in all of its forms (e.g. toxic people/situations/behaviours/thoughts/emotions). In the past year, I have distanced myself from a person that has a toxic and dysfunctional family {namely his son & his sister}. They thrived on gossiping, lying, backstabbing, getting sadistic pleasure from others’ pain, etc. They smiled in your face while they stabbed you in the back. They poisoned my friend’s mind about me and turned him against me. To be honest, they had bad vibes and stole my energy (i.e. psychic vampires that dabbled in the dark arts) and I am so grateful to be away from them. 

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This year I will continue to focus on transformation/spiritual awakening/evolution and healing. I will keep working on my shadow side, fitness, education and other projects (which includes this blog).

This post is the first post of this 2020. I am going to release any fears and judgments about my writing/thoughts/emotions. I am just going to let them flowthis is why they are called stream of consciousness reflections. It is a creative expression with minimal editing.

I close this post with So Fresh and So Clean by Outkast. Despite all that has transpired in 2019, I am choosing to start 2020 feeling so fresh and so clean. I feel my Leo fire energy giving me strength.

The phoenix rises from the ashes.

https://www.youtube.com/watch?v=-JfEJq56IwI

So Fresh, So Clean

OutKast

SO FRESH, SO CLEAN LYRICS

[Produced by Organized Noize][Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean
[Verse 1: Big Boi]
Sir Lucious gots gator belts and patty melts and Monte Carlos

And El Dorados; so I’m waking up out of my slumber feeling like Rollo
So follow, it’s Showtime at the Apollo minus the Kiki Shepards

What about a ho in a leopard-print? Ah
Teddy Pendergrass, cooler than Freddie Jackson

Sipping a milkshake in a snowstorm
Left her throat warm in the dorm room at the A.U
We blew hay too, athletes might cake you

But you must have me mistaken with them statements that you make ’cause[Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

[Verse 2: Big Boi]
Canary yellow seven-nine Seville is on display
My n***a Bongo hooked it up, Omar gon’ dip my rims today
So a n***a can ride out to the Honeycomb Hideout
I’mma show you how to wild out like Jack Tripper
Let me be bambino on your snipples
YKK on your zipper, lick you like a lizard when I’m slizzard

Or sober, six million ways to fold ya
Like Noah’s, I get two’s of youse and you get pretty ‘D’
But I’ll call yo’ ass ’round eight-ish, I know you’ll be there for me, girl

[Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

[Verse 3: André 3000]
Those huge baby eyes, get to runnin’ off at they mouth

And tellin’ me everything that’s on your nasty mind
They say you’re malnutritioned, in need of vitamin D
And invitin’ me to that tingle in your spine
I love who you are, I love who you ain’t — you’re so Anne Frank

Let’s hit the attic to hide out for ’bout two weeks
Rick James’n, no chains and whips
I do suck lips ’til hips jerk in double time

The boy next door’s a freak, ha-ha!

[Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

[Bridge: André 3000]
And we are… The coolest motherfunkers on the planet
And my, my… The sky is fallin’, ain’t no need to panic
But ooh ooh… I got a stick and want yo’ automatic
Ooh, ooh, ooh… Compatible, created in the attic
And we are… The coolest motherfunkers on the planet
And my my… The sky is fallin’, ain’t no need to panic
But ooh, ooh… I got a stick and want yo’ automatic
Ooh, ooh, ooh… Compatible, created in the attic

[Hook: André 3000]
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Don’t you think I’m so sexy? I’m dressed so fresh, so clean
So fresh and so clean, clean
Ain’t nobody dope as me; I’m dressed so fresh, so clean
So fresh and so clean, clean

I love when you stare at me; I’m dressed so fresh, so clean
So fresh and so clean, clean

Copied from: https://genius.com/Outkast-so-fresh-so-clean-lyrics

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Wishing you Transformation and Healing,

-V.

Reflection for today…Music Therapy -Jimi Hendrix

28 May

“Music is a safe kind of high.” 
Jimi Hendrix

Jimi Hendrix…Spiritual High…

Jimi Hendrix…Musical & Spiritual Bliss…

Jimi’s Musical & Spiritual Love Revolution…

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In this short clip, Jimi discusses the spiritual role of music.

http://www.youtube.com/watch?v=FQWpKrArhhE

Please enjoy Purple Haze…

http://www.youtube.com/watch?v=DFeXxC5lBLo

“Excuse me while I kiss the sky…”

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For more information…

Jimi Hendrix…

http://www.jimihendrix.com/us/home

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Peace & Love…

Jimi Hendrix Wishes You Peace, Love & Musical Bliss…

Reflection for today…The Goal of Creativity -Moby

23 Apr

“The Goal of Creativity is Beauty.”

Moby

Moby and David Lynch: Two Masters in Creativity
Photo courtesy of Moby
http://www.moby.com/

David Lynch & Moby Working in Creative Synchronicity
Photo Courtesy of Moby
http://www.moby.com/

Moby Reflects…

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In this short clip, Moby reflects on the goal of creativity.

http://www.youtube.com/watch?v=xitia8di4n4

He heard David Lynch say:

Creativity in and of itself is a beautiful thing.”

That one sentence resonated so much with Moby that it inspired him to refine his artistic focus.

Moby reflected on the preciousness of life and decided that he wants to remember making beautiful art and music on his death-bed.

His new focus is self-expression and to make beautiful art that will affect people.

In my opinion, Moby has always made beautiful emotive music that has touched people’s souls.

I have been a fan of his music for many years and am grateful that he is continuing on his artistic path.

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What Moby said made me reflect on the legacy that I want to leave behind.

{Thinking of what you want to remember on your death-bed really puts life into crystal clear focus}.

I think that the relationships, friendships and interactions with people is what we leave behind.

{Of course if you are an artist you will leave behind your art as well}.

Whenever we gave the gift of our spiritual presence, love, compassion and kindness is hopefully what people will remember.

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This clip also made me realize again how interconnected we really are.

{Buddhism and many spiritual paths speak about the interconnection of sentient beings}.

You never know how your words or actions will affect someone.

{I try to be really mindful about this}.

Our words and actions are so powerful that they have ripple effects.

Why not try to give the best of yourself to others?

{I know that it is easier said than done but we can still try our best to give our best}.

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Please enjoy The Sky is Broken by Moby…

{The X-Files episode “All Things” from Season 7 includes Moby’s song “The Sky is Broken}.”

http://www.youtube.com/watch?v=UsFIZa1jQCE

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What are your creative goals?

What do you think the role of creativity is?

How can you infuse your life and the lives of others with more beauty?

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For more information…

Moby…http://www.moby.com/

David Lynch…http://davidlynch.com/

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Moby wishes you peace, love, creativity and enlightenment…

Peace & Namaste….

Reflection for today…Music & Creativity -David Lynch Interviews Moby

22 Apr

Moby and David Lynch are two artists that I deeply admire.

David Lynch and Moby…Art at its Finest…
Photo courtesy of: http://www.cultture.com/

Their art has enhanced my life in many ways.

Moby and David Lynch Playing Music Together…

In my opinion, they are masters of creativity and creative expression- art at its finest.

{I am always fascinated by the creative process and creative expression}.

In this short clip, Moby and David Lynch discuss creativity and music.

Moby and David Discuss Creativity and Music…

http://www.youtube.com/watch?v=3EFPQpVFdPs

Moby was struck with an epiphany when David Lynch said that creativity in and of itself is beautiful.

He realized that “our lives should be spent in service of making great art, not accommodating the market place.”

Moby wants to make “beautiful, emotional and melodic” music with artistic integrity.

I love how he humbly says that he doesn’t know if he has accomplished his creative goals.

David reassured him that his songs are “really thrilling.”

I love how they collaborate with each other artistically.

You really get the sense that they deeply admire each other…so beautiful.

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Please enjoy this short clip where Moby and David jam…

http://www.youtube.com/watch?v=dpipJFmpGjU

The Poison Tree- Moby Remixed by David Lynch…

http://www.youtube.com/watch?v=HdMGghLBpd0

Noah’s Ark -David Lynch remixed by Moby…

http://www.youtube.com/watch?v=T5et5kCmIHk

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For more information…

Moby…http://www.moby.com/

David Lynch…http://davidlynch.com/

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Do you think that creativity in and of itself is beautiful?

What do you think about artistic integrity?

What is the role of business and commerce in art?

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Moby and David Lynch Are Friends
Photo property of http://www.moby.com/

Peace & Namaste…

Reflection for today…Creativity & Intelligence -Albert Einstein

12 Apr

“Creativity is intelligence having fun.”

-Albert Einstein

The beautiful marriage of creativity and intelligence…

Do you think that creativity and intelligence are interrelated or do you think that they are separate entities?

Does “creative intelligence” exist?

Do you think that creative expression can heal?

Can creative expression be a spiritual practice?

How do you like to express your creativity and intelligence?

Are there other creative outlets that you would like to try?

Would you rather stay with your favourite forms of creative expression?

{I would like to try many creative outlets…music {being a DJ and learning to play an instrument}, photography, jewellery design, graphic design, interior design, fashion design, teaching {the alchemy of education}, cooking, gardening, cinematography, graffiti artist, painting, sculpting, origami, making art on Etsy and Deviantart, learning photoshop, make-up artistry, typography, calligraphy {the art of beautiful writing}, dancing, yoga, meditation, etc }.

There is so much to choose from in a possible creativity palette.

{Some of these creative possibilities can even be a spiritual practice e.g. Buddhist monks creating mandalas for meditative purposes}.

Tibetan Buddhist monks creating a mandala...

Photo courtesy of: http://www.buffalo.edu/

I would also like to do some writing and research to develop a thesis into a possible book.

Of course, working on and hopefully improving this humble blog is a favourite creative outlet.

*It must be noted that creative consumption is also part of the creativity & intelligence equation.

Your creative diet is vital for your creative expression.

I love to read other blogs in order to inspire, educate and enlighten me.

Thank you for all of your hard work fellow blog lovers!!!

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Peace & Namaste…

Reflection for today…Art Is A Question Mark -Marilyn Manson

8 Apr

“Art is a question mark,

not an answer.”

Marilyn Manson

David Lynch & Marilyn Manson sharing a happy moment…

David Lynch & Marilyn Manson share a love of darkness explored in art…
They are also both painters and musicians.

In this clip, Marilyn Manson discusses art and its relationship to spirituality and politics.

http://www.youtube.com/watch?v=EhnoKmbc1Tk

{Side Note…I would have loved to have Marilyn Manson as a teacher when I was in school.

I am sure that I would learn so much from him}.

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Manson thinks that “art is far more important than politics.”

For him art is the closest thing that can be religious because he likens God with the creative component of art.

Art is his spirituality.

He respects religion but he disagrees with the way in which religion has been used to manipulate people and limit their intellectual curiosity.

Marilyn Manson Religion

{My guess would be that he is more in favor of independent thinking and critical analysis}.

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Manson believes that the role of the artist in society is to affect people.

He says that art is your response.

This reminds me of David Lynch not wanting to explain his films.

David feels that each viewer should come up with their own artistic interpretation based on their own experience with the film.

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Do you agree or disagree with Marilyn Manson?

Why or why not?

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For more information…

David Lynchhttp://davidlynch.com/

Marilyn Manson…http://marilynmanson.com/

Peace & Namaste…

Reflection for today…Ideas Are Like Fish -David Lynch

7 Feb

“Ideas are like fish.

If you want to catch little fish, you can stay in the shallow water.

But if you want to catch the big fish, you’ve got to go deeper.

Down deep, the fish are more powerful and more pure.

They’re huge and abstract. And they’re very beautiful.” 
David Lynch

Catching the Big Fish: Meditation, Consciousness, and Creativity

David Lynch Discovered that The Key To Consciousness & Creativity is Meditation…

Catch Your Big Fish…

http://www.youtube.com/watch?v=zgI2g5-ADCg

Ideas…

http://www.youtube.com/watch?v=ZPc1N7kf_AQ

On Ideas…

http://www.youtube.com/watch?v=S2RFMCmfRmc

David Lynch On Ideas…

http://www.youtube.com/watch?v=vFxahLEqdV0

The Idea is the Whole Thing…

http://www.youtube.com/watch?v=SWGlfi2C8F0

 How to Translate an Idea into Reality… 

http://www.youtube.com/watch?v=gbX_4ebnoYI

 Ideas Are Like Fish…

http://www.youtube.com/watch?v=hQGb3WFEhLQ

Ideas are like fish – IMinnovation interview…

http://www.youtube.com/watch?v=2EZUleng_mk

David Lynch on Meditation and Creativity… 

http://www.youtube.com/watch?v=aJv6CKVM0nk

David Lynch on Creative Intelligence: Dive In & Stay Regular…

http://www.youtube.com/watch?v=lwi4zkSow-0

David Lynch: Lover of Creativity, Consciousness & Meditation…

David Lynch nurtures his creativity by meditating and expanding his consciousness.

David Lynch says that we are all creative beings…
We just have to dive into the ocean of consciousness via meditation and catch the big fish…

His theory of creativity is the most brilliant explanation of creativity I have ever heard.

It is simply genius!

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For more information on David Lynch, please go to his official website: http://davidlynch.com/

Peace & Namaste Friends…

Reflection for today…Go Against The Flow -E.E. Cummings

18 Aug

“To be nobody but yourself —

in a world which is doing its best, night and day,

to make you everybody else —

means to fight the hardest battle which any human being can fight;

and never stop fighting.”

-E.E. Cummings

Surrealist artist Salvador Dali

Actor Gabriel Byrne

Francisco Goya’s “The Sleep of Reason Produces Monsters.”

How can you be more authentic and honest in your life?

Peace & Namaste…

Reflection for today…Becoming An Adult -David Lynch

8 Aug

“We think we understand the rules when we become adults

but what we really experience is a narrowing of the imagination.”
― David Lynch

How can you bring back that child-like wonder and curiosity back into your life?

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For more information on David Lynch,

please visit his official website: http://www.davidlynchfoundation.org/

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Peace & Namaste…

Saul Williams…I Am Hip Hop

18 Feb

“I’ve Never Really Been Afraid To Evolve…
I Allow Myself To Evolve- Artistically, Creatively…”
Saul Williams
EVOLUTION OF SAUL WILLIAMS
“I was basically writing poetry to fill the void between the hip-hop I was hearing and the hip-hop I wished I was hearing. Because, at that time, that whole gangsta bullshit hip-hop was becoming commercial.”

— Saul Williams


I Love Saul Williams!!!

Reflection for today…Creative Expression- Martha Graham

17 Feb

“You do not have to believe in yourself or your work.
It is not your business to determine how good it is, how valuable it is, nor how it compares with other expressions.
But it is your business to keep it yours clearly and directly to the urges that motivate you.

Keep the channel open… No artist is pleased… There is no satisfaction whatever at any time.
There is only a queer, divine dissatisfaction; a blessed unrest that keeps us marching and makes us more alive than the others.”

There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, the expression is unique.
If you block it, it will never exist through another medium and will be lost. The world will never have it.

—Martha Graham