Tag Archives: Alleviate Suffering

Reflection for today…The Ocean of Consciousness -Rumi…

18 Oct

Rumi You Are The Ocean In An Entire Drop

I remember reading some Buddhist teachings many moons ago that spoke about the ocean of consciousness.

It spoke about each of us being a wave in the ocean.

We think that we are completely independent; that we are a single wave because of the illusion of our ego.

Our ego clouds and distorts our perception creating a false sense of self.

It is complicated as in Western society there is so much focus on the self: self-improvement, self-esteem, self-confidence, self-doubt, etc.

The truth is that while it may seem that we are individual waves,

we are actually part of the ocean; the ocean of humanity.

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I really cannot understand how some people can have no compassion for each other.

At the root of this poverty of the spirit is a lack of compassion for the self, selfishness and an overindulgence of the ego.

{One cannot offer compassion if you have no compassion for yourself}.

As I said to my friend, if we don’t help each other then we will all sink.

I know that we all have our individual problems but if we just focus on them, then we cannot get out of our heads and the prison of selfishness.

There is a delicate balance between having compassion and helping others with helping yourself and protecting yourself from harm. Boundaries are necessary.

I always struggle with how to have compassion while not losing myself.

The sad truth is that many people mistake kindness for weakness.

The truth is that it takes great strength to be compassionate in this world.

It takes great spiritual strength to open your heart and mind to offer your compassion. 

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 When the triple disasters were taking place in Japan in 2011, I was horrified. I was watching the news on the internet. I constantly watched BBC, CBC and Al Jazeera with tears in my eyes.

I could not help crying as I watched the news.

It hurt my heart and soul to witness such suffering.

I could not believe that on top of the tsunami and the earthquake there was a nuclear situation as well. As I thought of Fukushima, I was reminded of the Chernobyl nuclear disaster. I was very concerned and afraid for Japan. I still am.

While I had no family, friends or loved ones in Japan, I felt deep compassion for the Japanese.

It didn’t matter in the least if I didn’t know a single soul in Japan.

We are all interconnected and if Japan was suffering and grieving then we all were.

I still think of Japan and how the triple disasters affected and affect people today- especially the effects of nuclear contamination/radiation.

The reason that I share this is because I had an epiphany then.

My good friend and I were having coffee one day {during the disasters in 2011}.

I was telling him about what was happening in Japan.

He stopped me in the middle of my sentence and said very coldly, “you know what…I just don’t care.”

That is when I realized that something inside of him died.

To be honest, I was very disturbed by his comment and his attitude.

Upon deep reflection, I felt sadness and compassion for him.

He had just gone through a very painful and dark time with the illness of his mother. I know that this experience had a very damaging effect on him.

I think he was most likely spiritually disconnected and emotionally numb at that point.

He probably had nothing left to give as he was in desperate need of healing.

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Compassion is the greatest gift you can offer someone.

Compassion is what makes us truly human.

Our humanity is rooted in compassion.

*Remember that we are all in this life together.

We all depend on each other.

We are all interdependent as waves in the ocean of humanity.

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Please enjoy Ocean by Azam Ali and Loga Ramin Torkian as I felt it complimented this post.

It is from Azam Ali’s album: “Lamentation of Swans: A Journey Towards Silence.”

http://www.youtube.com/watch?v=3558lJuA8Y8

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To learn more about Azam Ali, Loga Ramin Torkian and Niyaz…

http://www.niyazmusic.com/

Here is a brief description that I copied and pasted from their biography.

From this link: http://www.niyazmusic.com/#!/biography/

Niyaz, which means ‘yearning’ in Persian and Urdu, was formed in 2005 by Azam Ali, multi-instrumentalist Loga Ramin Torkian and two-time Grammy nominated producer and electronic musician Carmen Rizzo.

The band borrows from an historic lineage of Middle Eastern poets setting verse to music, perhaps most famously known today through the work of the 13th century Persian poet Rumi and the endless barrage of quotes attributed to him on Twitter and Facebook.

While the immediate goal of Niyaz was to explore the music and identity of Iranians living in exile and struggling to maintain their cultural identity in the modern world on their first two acclaimed records, Niyaz and Nine Heavens, the band has expanded that theme with Sumud.”

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Azam Ali is the singer with the heavenly voice in Niyaz.

Azam AliHer voice is truly “otherworldly” and hauntingly beautiful.

Azim Ali Otherworldly

She has also been a part of another band named VAS. Their albums include: Sunyata (1997), Offerings (1998), In the Garden of Souls (2000) and Feast of Silence (2004).

Azam has released seven albums between Niyaz and VAS.

Niyaz’s albums include: Niyaz (2005), Nine Heavens (2008) and Sumud (2012).

She has also released four solo albums: Portals of Grace (2002), Elysium for the Brave (2006), From Night to the Edge of Day (2011) and Lamentation of Swans- A Journey Towards Silence (2013).

Azam has also been involved in movie soundtracks (the movie 300) and video game soundtracks.

For more information, please visit her official website…

http://www.azamalimusic.com/main.php

*Much Love to Japan and the rest of the world.

My prayers are with Japan as they are facing another natural disaster in the form of a typhoon.

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Peace & Namaste Friends…

Reflection for today…Compassion Is The Key To Enlightenment -Buddha

15 Dec

“For those of you who want to attain enlightenment,

do not study many teachings.

Only study one.

What is it?

It is great compassion.

Whoever has great compassion has all Buddha’s qualities in his hand.”

-Buddha

Photo Courtesy of: http://www.tibetanecology.org/Tibetan-Tent_files/tibetan_contemporary_art_mantras.html
Compassion Mantra: Om Ma Ni Pad Me Hum
Art by: Artist: Tsultrim Gyatso
“All the teachings of Buddha are contained within the six letters, also it is the embodiment of the compassion Buddha Avalokiteshvara. Tibetans believe that praying or chanting the mantra will increase your compassion and make closer your connection to the Buddha Avalokiteshvara eventually achieving Buddhahood.”

Photo Courtesy of: http://www.wiseattention.org/blog/2012/04/01/palden-gyatso/
This photo accompanies a sobering and inspiring articled entitled,
‘Compassion for My Torturer’: A Meeting With Palden Gyatso.”
Written by: Vishvapani on http://www.wiseattention.org/
“Tibetan Buddhist monk, Palden Gyatso, spent 33 years imprisoned by the Chinese and drew deep on his Buddhist practice to survive his brutal treatment. He escaped to the West to tell his story and I met him in London to discuss his experiences his searing memoir, Fire Under the Snow.”

Angelina Jolie Photographed by: PER-ANDERS PETTERSSON
The caption on his website:
Darfur Refugees
“Angelina Jolie, the Oscar winning actress and UNHCR Goodwill Ambassador, holds a mentally disturbed boy, as he is tied with a rope in a camp in Oure Cassoni, Chad, 2007.
Angelina Jolie met the 7 year-old boy while spending two days visiting Oure Cassoni, a refugee camp close to the Sudan border.
Almost 27,000 refugees lives there and it was opened in 2004.”
“I also spent time with SOS Children’s villages staff, and we visited a 7-year-old boy that was held with a rope to a pole by his family.
This to keep him from wandering away, they said.
According to SOS, the boy saw his village bombed when he was 3- years old.
He hid alone in the bush for 2 days before his family found him and they all fled across the border.
SOS Children’s villages launched an emergency relief program for refugees from Darfur in 2006.
They focus on providing psychosocial care for traumatized children and their parents.
They presently care for about 230 children and adults.
Many have been living in the camp since 2004.
Many children experience symptoms such as nightmares, bedwetting and behavioral problems.
These children are often in a state of anxiety and they often have hallucinations. The children attend group therapy sessions where they play, sing and paint.
They work closely together with UNHCR and International Rescue Committee in the camp.”

Angelina Jolie: Humanitarian, Social Activist & Beautiful Soul

Audrey Hepburn: Humanitarian, Social Activist & Beautiful Soul

Peace & Namaste Friends…

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