Archive | July, 2012

Reflection for today…Examine Your Path -Carlos Castaneda

31 Jul
“A path is only a path,
 and there is no affront, to oneself or to others, in dropping it if that is what your heart tells you. 
Look at every path closely and deliberately. 
Try it as many times as you think necessary.
 Then ask yourself alone, one question. 
Does this path have a heart? 
If it does, the path is good;
 if it doesn’t, it is of no use.”
n

Peace & Namaste…

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Reflection for today…Love Yourself -Buddha

30 Jul

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

-Buddha

Reflection for today…Memories -Haruki Murakami

29 Jul

“Memories are what warm you up from the inside.

But they’re also what tear you apart.”

Haruki Murakami

I highly recommend watching the film Eternal Sunshine of The Spotless Mind.

It is one of the best break-up/relationship movies next to High Fidelity.

Peace & Namaste…

Reflection for today…First Love Archetype -Chuck Klosterman

27 Jul

“But I still feel like I lost.

We all have the potential to fall in love a thousand times in our lifetime.

It’s easy.

The first girl I ever loved was someone I knew in the sixth grade. Her name was Missy; we talked about horses.

The last girl I love will be someone I haven’t even met yet. probably.

They all count.

But there are certain people you love who do something else;

they define how you classify what love is supposed to feel like.

These are the most important people in your life, and you’ll meet maybe four or five of these people over the span of 80 years.

But there’s still one more tier to all this; there is always one person you love who becomes that definition. It usually happens retrospectively, but it always happens eventually. This is the person who unknowingly sets the template for what you will always love about other people, even if some of those lovable qualities are self-destructive and unreasonable.

You will remember having conversations with this person that never actually happened. You will recall sexual trysts with this person that never technically occurred. This is because the individual who embodies your personal definition of love does not really exist. The person is real, and the feelings are real-but you create the context. And context is everything.

 The person who defines your understanding of love is not inherently different than anyone else, and they’re often just the person you happen to meet first time you really, really want to love someone.

But that person still wins. They win, and you lose.

Because for the rest of your life, they will control how you feel about everyone else.
― Chuck KlostermanKilling Yourself to Live: 85% of a True Story

Do you agree with Chuck Klosterman?
Is your first love the “archetype” of all of your future loves?
What if your first love did not love you???
What if they did not treat you with the respect and reverence that you so deserve???

*

Peace & Namaste…

Reflection for today…Choose Another Path- Portia Nelson

26 Jul

AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS
poem by Portia Nelson from her book

There’s a Hole in My Sidewalk: The Romance of Self-Discovery

Chapter I

I walk down the street. There is a hole in the sidewalk.

I fall in. I am lost. I am helpless. It isn’t my fault.

It takes forever to find a way out.

Chapter II

I walk down the same street. There is a deep hole in the sidewalk.

I pretend I don’t see it. I fall in again.

I can’t believe I am in the same place.

But it isn’t my fault.

It still takes a long time to get out.

Chapter III

I walk down the same street. There is a deep hole in the sidewalk.

I see it is there. I still fall in. It’s a habit.

My eyes are open. I know where I am.

It is my fault. I get out immediately.  

Chapter IV

I walk down the same street. There is a deep hole in the sidewalk.

I walk around it.  

Chapter V

I walk down another street.  

Reflection for today…The Price of Love -Bob Marley

25 Jul

 “Truth is, everybody is going to hurt you,

you just gotta find the ones worth suffering for.”

Bob Marley

Who is worth suffering for?

Conversely, why would someone who loves you make you suffer?

*

Peace & Namaste…

Reflection for today…True Freedom- Eckhart Tolle

24 Jul

True Freedom

“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment.

This inner alignment with Now is the end of suffering.
Is suffering really necessary? Yes and no.
If you had not suffered as you have, 
there would be no depth to you as a human being, 
no humility, no compassion.
You would not be reading this now. 
Suffering cracks open the shell of ego, 
and then comes a point when it has served its purpose.
Suffering is necessary until you realize it is unnecessary.”
-Eckhart Tolle

Reflection for today…No Eternal Reward- Jim Morrison

23 Jul

“No eternal reward will forgive us now for wasting the dawn.”

―Jim Morrison

Reflection for today…Life-transforming Ideas- Bell Hooks

22 Jul

“Life-transforming ideas have always come to me through books.”

-Bell Hooks

Reflection for today…Write From Your Passion & Truth -Marianne Williamson

21 Jul

“Only write from your own passion, your own truth.

That’s the only thing you really know about,

and anything else leads you away from the pulse.”

―Marianne Williamson

To learn more about Marianne Wiliamson and her writing,

please click on this link: http://www.marianne.com/

Peace & Namaste…

Reflection for today…Loneliness- Emily Carr

20 Jul

Life’s an awfully lonesome affair.

You can live close against other
people yet your lives never touch.

You come into the world alone and 
you go out of the world alone

yet

it seems to me you are more alone 
while living than even going and 
coming.”

-Emily Carr

Reflection for today…Failure Is A Greater Teacher Than Success- Dr.Clarissa Pinkola Estes

19 Jul

“Though fairy tales end after ten pages, our lives do not.

We are multi-volume sets.

In our lives, even though one episode amounts to a crash and burn, there is always another episode awaiting us and then another.

There are always more opportunities to get it right, to fashion our lives in the ways we deserve to have them.

Don’t waste your time hating a failure.

Failure is a greater teacher than success.”

-Dr.Clarissa Pinkola Estés

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype 

To learn more about Dr.Clarissa Pinkola Estés and Women Who Run With the Wolves book,

please click on this link:

http://www.clarissapinkolaestes.com/women_who_run_with_the_wolves__myths_and_stories_of_the_wild_woman_archetype_101250.htm

Reflection for today…Choices and Procrastination- Hunter S. Thompson

19 Jul

“A man who procrastinates in his choosing

will inevitably have his choice made for him by circumstance. “

-Hunter S. Thompson

*

This simple quote stresses the importance of making a choice.

How easy it is to neglect a decision or to procrastinate making one.

Hunter reminds us that if we don’t make our choice, something or someone else will…

Peace & Namaste…

Reflection for today…Love and Respect -Don Miguel Ruiz

18 Jul

If someone is not treating you with love and respect,

it is a gift if they walk away from you.

If that person doesn’t walk away, you will surely endure many years of suffering with him or her.

Walking away may hurt for a while, but your heart will eventually heal.

Then you can choose what you really want.

You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

-Don Miguel Ruiz

The Four Agreements: A Practical Guide to Personal Freedom

*

The Four Agreements is a valued reference book for me and many others.

I always come back to its wisdom and simplistic teachings as life always presents new lessons and challenges.

For more information on author Don Miguel Ruiz, please click on this link: http://www.miguelruiz.com/

*Please note that there is a companion book to the four agreements for those that want to do further inner work.

It is called The Four Agreements Companion Book: Using the Four Agreements to Master the Dream of Your Life.

There is also a fifth agreement book that expands on the four agreements.

It is called The Fifth Agreement: A Practical Guide to Self-Mastery.

Don Miguel Ruiz also has a blog.

Please click this link if you are interested: http://www.miguelruiz.com/blog/

Peace & Namaste…

Reflection for today…Unexpected Intrusions of Beauty -Saul Bellow

16 Jul

“Unexpected intrusions of beauty.

This is what life is. “

Saul Bellow

aurora-borealis

What is more beautiful than the Northern lights/aurora borealis?

*

Peace & Namaste…

Reflection for today…A Great Book- William Styron

15 Jul

A great book should leave you with many experiences, and slightly exhausted at the end.

You live several lives while reading. “

-William Styron

Break Me Gently…Honesty Breaks Down Walls in High Fidelity

14 Jul

News | How Erykah Badu Broke it Off With Rapper Common! | Singersroom

The reason that I decided to share this is because I wanted to briefly discuss break-ups.

I really respect how Erykah Badu was so honest with Common.

Although it hurt him to tell him the truth about her change of heart, in the end it was better for Common. 

He grew and learned from the experience.

It was his first love and first heart-break. Now he says that he and Erykah are “cool” again.

Why couldn’t everyone be so honest in regards to break-ups?

Imagine if someone told you the truth instead of a cheap, prostituted line…

“It’s not you, it’s me.” 

*Who really believes that anyway? Come on, please. Don’t even…

If people were more honest about why they really want to leave their significant other, then perhaps the other person would learn so much more and have better closure.

Perhaps this communication could break down some walls and infuse some new life in the old friendship and romance.

Who knows, perhaps this new-found honesty might create some new-found intimacy and the break-up might even be avoided.

Perhaps things fall apart to come together…

Perhaps I am dreaming of a utopian vision of reality because I know that most of the time things just fall apart.

{I know that relationships and break-ups especially are more complicated than this post describes}.

Regardless, if a couple has to part ways, it would be ideal if they each respected each other enough to really be honest with each other.

By not telling someone the truth, you are potentially taking away opportunities for growth. 

You are also really damaging their self-esteem, self-worth and confidence because they are left to wonder what is wrong with them.

They can only think that something is inherently wrong with themselves..

How else can they know what they did wrong if you don’t tell them? How else can they improve, learn, grow and change?

Thankfully one can still do some self-reflection in order to find healing, growth and closure on your own. 

You can learn from your mistakes.

*Of course your learning, growth and healing is not the other person’s responsibility.

{That is not at all what I am saying. Your learning, growth and healing is always your responsibility.

It would be so helpful to get that honesty, respect and communication from the person that once claimed to love and care about you}.

If both are ready and willing to battle their egos, then perhaps they can truly listen, share and learn.

At least both can learn what they did wrong from the mutual constructive criticism and feedback.

They will know why the other is jumping ship instead of just being left out in the cold  {or the rain} all alone.

Leaving someone guessing is just too cruel to do to someone’s heart, mind, life and soul- especially to someone who you used to like, love or at least be attracted to. This only further hurts someone that loved and adored you.

Don’t they deserve better from you?

{Leaving crumbs of false hope is an even more heartless thing to do to someone. Giving someone false hope so selfishly makes it painful for them to move on and to heal}. 

No one deserves to over-analyze and be haunted by what they possibly could have done wrong.They deserve better and if you are the dumped person, then so do you.

{Of course there always are exceptions and sadly not every break-up is amicable}.

*

P.s. I highly recommend watching the movie High Fidelity (where most of the pictures from this post are from).

It is an excellent movie and my favourite break-up movie of all time next to Eternal Sunshine of the Spotless Mind}. 

Plus I adore John Cusack.

http://www.youtube.com/watch?v=seSLhjX4uA0

http://www.youtube.com/watch?v=LxDMzbxPQx8&feature=relmfu

http://www.youtube.com/watch?v=Rmmq2ozbIFY&feature=relmfu

http://www.youtube.com/watch?v=puOQuQI83lw&feature=relmfu

http://www.youtube.com/watch?v=J2oP8YO7F5A&feature=relmfu

http://www.youtube.com/watch?v=-dRiD-giCTc&feature=relmfu

http://www.youtube.com/watch?v=jeL32rVtvic&feature=relmfu

http://www.youtube.com/watch?v=hmk12K5dFno&feature=relmfu

http://www.youtube.com/watch?v=QZ1vNa-fzX0&feature=fvwrel

http://www.youtube.com/watch?v=5b9rbDeE9ZE&feature=fvwrel

*

I also recommend a song that I love called “Break Me Gently” by Doves.

http://www.youtube.com/watch?v=jHtNGaaXSqs

It was part of the inspiration for this post {along with High Fidelity}.

*

The learn more about Doves, please click here:

http://www.doves.net/

Reflection for today…Meeting People Is Easy -Radiohead

13 Jul

I adore Radiohead.

There really is no one like them.

I am so grateful to have discovered their music.

It is so spiritual to me.

Please enjoy the Radiohead film: Meeting People Is Easy {1:34:04}.

http://www.youtube.com/watch?v=kOuDST1uF20

*

To Learn More About Radiohead…

http://radiohead.com/

*

What are your thoughts on Radiohead?

Do you agree that meeting people is easy?

What do you think about their view on rejection?

*

Peace & Namaste…

Reflection for today…Live Your Questions -Rainer Maria Rilke

12 Jul
“I beg you…to have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language.
Don’t search for the answers, which could not be given to you now, because you would not be able to live them.
And the point is, to live everything.
Live the questions now.
Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
Letters To A Young Poet
Ocean Waves at Dawn

Reflection for today…A Book Is Like A Key -Franz Kafka

11 Jul

“Many a book is like a key to unknown chambers

within the castle of one’s own self.”

-Franz Kafka

Reflection for today…Good Deeds Cannot Be Erased -Buddha

10 Jul
“Neither fire nor wind, birth nor death, can erase our good deeds.”
-Buddha

Reflection for today…Truth Cannot Be Hidden- Buddha

9 Jul

*Three things cannot be hidden:

The sun,

the moon, and the truth.”

-Buddha

Reflection for today…Love Song -Jean Grae

8 Jul

Jean Grae is one of the best lyricists/MCs that I have heard.

Jean Grae Is The Phoenix Rising From The Ashes…

Her gift of story telling is evident in every song.

*

Please enjoy Love Song by Jean Grae…

http://www.youtube.com/watch?v=hrWL7ieIU7A

This song is not only about love in relation to others but in regards to one’s self.

Self-love is what was born of deep pain.
  The protagonist in the song starts from being a naive victim and then transforms into a heroine. 

She comes from a place of dependence and grows into independence.

My favourite line is, “What I thought was gold was only gold-plated…
 How many times have you met someone who you thought had a heart of gold only to discover otherwise; hence, the gold-plated reference.

*How rare it is to find a heart of gold in this world…but it’s not impossible.

Don’t forget that you can have a heart of gold ;).

*

Love Song Lyrics

“She grew up believing in passion and love
Whose folks divorced and remarried
Very naive
 Seen life and commitments that shoulda been dead and buried
Highly sentimental
Sensitive
Gentle beyond the point she should be
What might be obvious to most, she says they too bitter
Can’t see the world the way she does
Clean lungs, undamaged liver
Sees thugs through a pink-tinted glasses
Occasionally
Weed does make her giggle
Listen to some music closer
Dudes approach her
Lightly
Wanna be her lover and she obliges
Likes to cuddle under the covers by candlelit fires
Oblivious to lying schemes to talk her out of clothes
Says she’s just in love with love
Cuts her classes
Spending too much time entrancing romancing
Things are changing quickly
She’s asking “why aren’t you spending more time with me?”
 N****’s eyes are getting shifty
Coming over later smelling of pussy
On his face, jeans, and sweaters something’s fishy
And it’s not what he tells her, man, it’s what he don’t
And she don’t understand and for some years, she probly won’t

Just wants an honest man
For goodness sake
They backstabbing and cutting her throat
 Restraining orders follow, but she still optimistic about it
 Like Annie, thinking tomorrow will maybe be a better day
 I let her pray on bended knees “ask him to send prince charming, please”
She’s never cheated
Treats her man well
Cooks, cleans, dresses sexy for him
Halter tops and tight jeans
Would break the law for him
Go through a couple of these relationships
Still stays strong
She’s too young and dumb to call it quits

Learns that she carrying twice
Scared and afraid the first time
 The second she don’t even cry
Makes her wipe away his tears and it hurts
They always leave return crazy, so she doesn’t flirt
Spends time warning the babies
Goes through a couple of these relationships and still stays strong
Too young and dumb to call it quits
Its still a love song

Shes got a good man
Shes 19, he’s 21 and sweet and honest
Promised to love her
Talk of marriage
She would never wanna be somebody’s baby’s mother
Use rubbers occasionally
When she’s flowing
Open to all the affection and gifts and all the good manners he’s showing
He’s trying to build a life for himself
Studies late computer shit and she’s missing attention that she’s not getting
Sex dwindles
Crawling in the sheets
 He say “ya tired” and she say she feel “neglect and defeat”
Just doesn’t see his ambition
She wanna be the universe and hold his center position
Starts hanging round the best friend more
 Crazy attraction takes impulsive action
Drop the drawers
And falls in love
The world explodes
And she confesses “yeah I did it, so?”
They so tight it like he moves when she stretches
 Over the couple years
Too many stresses
Girls who wanna fight her
Bitches writing letters
Friendships disappearing
Plus he rhymes, so it’s competitive
Pressure miscarriage
They break up fifty times a week and make up just as much
 He fuckin’, and I know, but pretending I’m out of touch
It’s getting strained and gets physical
She cries until the river dries and leaves her dead and cold
Packs up her things and leaves behind what I thought was gold was only gold-plated
 Thinking of all the other ones I coulda just left and up and dated
Singled after four years
Starting over never easy
But it takes some time to realize your own worth
Come into your own
Play your mental rebirth

She starts penning some better poems
Straighten up her bank account
Likes to take herself out
I’m getting better at it
I’ve had a few relationships
But still too young and dumb enough to call it quits
It’s still a love song

Love
All I ever want is you
All I ever had, leading in my life was you
All that ever was, all I ever had

Maybe it’s easier to talk about this shit in third person
Learning better
Looking for love in all the wrong places
Like I’m Eddie Murphy
Curse me to repeat the same cycle
I’m breaking
No longer think relations make a better woman
Just for life, I’m pursuing
Growing
, but hopelessly romantic still

Tasted weather in the bitter climates
Love the sunshine better
Dreaming of dream proposals
Decent moral values placing higher on my chart
Trying not to have a shallow heart
But battle scars are deep and reaching to the depth of hell and back
Try to give up the grudges
Think it’s experience and move from the clutches of sadness
It’s difficult

Sometimes I wish I wasn’t an adult
Adolescent primetime sitcom star
I’ve been too far and too much, too hard, for too long
It’s still a love song.”
-Jean Grae

Here’s hoping that you realize your own worth and find the person that has a heart of gold {not a gold-plated one}.
Here’s to hoping you find the person that deserves you, your love, heart and soul.
*
For more information on Jean Grae….
please visit: http://jeangrae.com/
*
Peace & Namaste…

Reflection for today…Depression -Gabriel Byrne

7 Jul

” A single negative thought begins in your head.

That single negative thought interacts with another negative thought and becomes a reality.

And the world seems like the darkest, bleakest, blackest place that you can possibly be.

And it has nothing to do with logic, it has nothing to do with reality.

It’s a chemical, and I suppose ultimately becomes a spiritual imbalance in the body and in the mind.

But it feels like the truth.

That’s what’s so insidious about it.

-Gabriel Byrne

Reflection for today…Sanity -Angelina Jolie

6 Jul

“If being sane is thinking there’s something wrong with being different….

I’d rather be completely fucking mental.” 

Angelina Jolie 

Reflection for today…The Punishment of Anger -Buddha

5 Jul

“You will not be punished for your anger,

you will be punished by your anger.”

-Buddha

Peaceful Lovely Sun SetPeaceful Place To Think

Reflection for today..Behind The Mask -Paulo Coelho

4 Jul

“Behind the mask of ice that people wear,

there beats a heart of fire.”  

-Paulo Coelho

From: Warrior of The Light

*

I love Warrior of The Light and Paulo Coelho’s writing so much.
It really is a reference book for me because I always come back to it.
Paulo Coelho has such a beautiful and simplistic way to distill so much wisdom.

*
I really love the warrior narrative/archetype.

*

Check out Paulo Coelho’s Blog:

http://paulocoelhoblog.com/

Reflection for today…The Warrior’s Reminder -Erykah Badu

3 Jul

The Warrior’s Reminder 

I am awake

 

My mind is free 

 
I am creative 

I love myself 

My willpower is strong
 
 I am brave
 
 I practice patience
 
I don’t judge folks
 
 I give, not to receive
 
 I don’t expect, I accept 
I listen more than I talk 
I know I’ll change 
 
I’ll hold on one more day
 
 I start over when necessary
 
 
I create my own situations 

I am cosmic  

I do not have the answers 

I desire to learn

  

I am the plan

 

I am strong 

I am weak

I want to grow 
 
I know I will
 
 I take on responsibility
 
 I hide myself from no one 

I’m on my path 

Warriors walk alone
 
I won’t let my focus change
 
Taking out the demons in my range…

-Erykah Badu

*Love You Erykah!!!

You have always been a teacher, a mentor and a true soulful artist.

You are a beautiful soul.

Namaste…


Peace & Namaste…

Reflection for today…Promises -Cormac McCarthy

2 Jul

“If you break the little promises then you’ll break the big ones.”

Cormac McCarthy

{From The Road}

Art by: quentinlars.deviantart.com


Peace & Namaste…

Reflection for today…The Sea Inside/ Mar Adentro -Ramón Sampedro

1 Jul

Sea Inside

“Sea inside, sea inside
In the weightlessness of the bottom
Where dreams come to fruition
Two wills unite
To realize a wish.

One kiss ignites the life
With lightning and thunder

And in a metamorphosis my body no longer is my body,

It is like a penetration through the center of the universe.

The most puerile embrace
And the purest of kisses
Until seeing ourselves reduced
Into the only desire.

Your look and my look
Like an echo repeating itself without words
Deeper, deeper
Until beyond the realm of everything
By the blood and by the bones.

But I always awaken
And I always want to be dead,
To remain with my mouth
Entangled in your hair.”

Spanish Version:

Mar Adentro

“Mar adentro,
  mar adentro.
  Y en la ingravidez del fondo
  donde se cumplen los sueños
  se juntan dos voluntades
  para cumplir un deseo.
Un beso enciende la vida
 con un relámpago y un trueno
 y en una metamorfosis
mi cuerpo no es ya mi cuerpo,
  es como penetrar al centro del universo.
  El abrazo más pueril
  y el más puro de los besos
  hasta vernos reducidos
  en un único deseo.
  Tu mirada y mi mirada
  como un eco repitiendo, sin palabras
‘más adentro’, ‘más adentro’
  hasta el más allá del todo
  por la sangre y por los huesos.
  Pero me despierto siempre
  y siempre quiero estar muerto,
  para seguir con mi boca
  enredada en tus cabellos.”

Ramón Sampedro

I highly recommend watching the brilliant film: The Sea Inside.

Please click on this link for more information: The Sea Inside IMDB.

*

Peace & Namaste…